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5 Stoic Ways to Deal with REGRETS and ANXIETY | STOICISM

We live in a world where the past and future often dominate our minds, leaving us trapped in cycles of regret and anxiety. The Stoics believed that true peace comes not from dwelling on what we cannot control but from embracing the present moment with wisdom and clarity. In this video, you’ll discover 5 powerful Stoic practices that will help you let go of regret and overcome anxiety. Drawing from the timeless teachings of Marcus Aurelius, Seneca, and Epictetus, we’ll show you how to find serenity and strength by mastering your mind and focusing on the now. You’ll learn how to: ✅ Accept what you can and cannot control—and why this is key to letting go of regret ✅ Focus on the present moment—and how it frees you from past burdens and future fears ✅ Acknowledge the past without being consumed by it—and use it as a tool for growth ✅ Minimize the power of the future—and how to stop fearing what hasn’t happened yet ✅ Cultivate gratitude for what you have—and why it reduces anxiety and enhances contentment If you’ve ever struggled with regret or felt overwhelmed by anxiety about the future, this video is for you. 📔 Subscribe for more Stoic wisdom & practical philosophy: ‪@TheStoic101 ✍️ Timestamps 0:00 Don't skip 0:37 Number 1: The Stoic Secret to Letting Go of Regret 4:25 Number 2: Focus on the Present: Your Key to Freedom 8:21 Number 3: Seneca’s Wisdom: Acknowledge the Past, Don’t Get Stuck in It 12:23 Number 4:Marcus Aurelius: The Past and Future Are Phantoms 16:17 Number 5: Epictetus’s Guide to Cultivating Gratitude 20:15 Final Reflection: Embracing the Present Moment 🙏 Thank you for watching. Your attention is rare—and I honor it. Let’s walk the Stoic path, together. 🎯 More videos you’ll love: 📺 5 Secrets You Should Keep to Yourself If You Don't Want to Get Killed:    • 5 Secrets You Should Keep to Yourself...   📺 The #1 SECRET to Speaking with CONFIDENCE Daily:    • The #1 SECRET to Speaking with CONFID...   📺 RELAX and MANIFEST Everything You Desire:    • RELAX and MANIFEST Everything You Des...   #stoicism #endregrets #overcomeanxiety #stoicwisdom #innerpeace #mentalhealth #selfimprovement #mindfulness #emotionalresilience #personalgrowth #regretfreelife #stoicmindset #anxietyrelief #dealwithregrets #stoicphilosophy #livebetter #emotionalcontrol