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How to Improve Your Shoulder Range of Motion (Stretches & Exercises)

💪 Get our Shoulder Resilience program here: https://e3rehab.com/programs/resilien... In this video, I show you how to assess and improve your shoulder range of motion. This includes flexion, extension, external rotation, and internal rotation. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Shoulder Movements (0:00) How Much Range of Motion Do You Need? (0:28) Self-Assessment (1:57) Flexion (3:27) Extension (5:17) External Rotation (6:44) Internal Rotation (9:01) Thoracic Spine (10:10) Recommendations (11:13) Additional Considerations (11:53) Disclaimer (12:29) Summary (13:20) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.