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Foods That Contain More Calcium Than Milk – Youm7

Foods That Contain More Calcium Than Milk – Youm7 Calcium is an essential mineral for maintaining strong bones and teeth, as well as regulating nerve function. Milk is one of the most well-known dietary sources of calcium. A cup of cow’s milk provides 306 mg of calcium, covering about 25% of an individual’s daily requirement. However, there are several other foods that contain even higher amounts of calcium per serving—some of which may come as a surprise. Foods and Drinks with More Calcium Than Milk According to Health website, the following foods and drinks offer higher calcium content than milk: Yogurt Yogurt is a fermented dairy product rich in essential nutrients such as calcium, protein, and vitamin B12. One cup of yogurt contains 415 mg of calcium, about 32% of the daily value (DV). Sardines A can of sardines with bones (3.75 ounces) contains 351 mg of calcium, providing 27% of the DV. Sardines are also an excellent source of vitamin B12 and selenium, supplying 343% of the DV for B12 and 88% for selenium—important for immune function. Collard Greens Collard greens, a cruciferous vegetable, are exceptionally rich in calcium. A cooked serving of one and a half cups contains 402 mg of calcium, equaling 30.9% of the DV. Fortified Orange Juice Some commercial orange juices are fortified with calcium during production. One cup contains 349 mg of calcium, about 27% of the DV. Orange juice is also a great source of vitamin C, with one serving covering over 400% of the DV. Sesame Seeds Though small in size, sesame seeds are packed with nutrients like magnesium, copper, iron, thiamine, zinc, and calcium. A quarter cup of dried sesame seeds contains 351.2 mg of calcium, which is 28% of the DV. This serving also provides 30% of your daily magnesium needs, a mineral vital for blood pressure and blood sugar regulation. Fortified Soy Milk Soy milk is often fortified with calcium, making it a good dairy-free alternative. One cup of fortified soy milk offers 450 mg of calcium, which is 35% of the DV. It’s also a good source of protein. Mozzarella Cheese A cup of shredded mozzarella cheese contains 566 mg of calcium—about 43.5% of the DV. Mozzarella is also high in protein, with the same serving offering 24.9 grams. Canned Salmon Canned salmon is another seafood rich in calcium. A can weighing 454 grams provides 967 mg of calcium, or 74.3% of the DV. Parmesan Cheese Parmesan is a hard, salty cheese rich in calcium. One ounce contains 335 mg, equaling 25.7% of the DV. It also has lower lactose content compared to softer cheeses like mozzarella, making it a better option for people with lactose intolerance. Cheddar Cheese Cheddar is a popular cheese loaded with nutrients, including calcium. A 50-gram serving provides 398 mg of calcium, or 30.6% of the DV. It also offers essential nutrients like protein and vitamin A. ⸻ #Calcium #HealthyFoods #BoneHealth #ProperNutrition #CalciumBenefits #MilkAlternatives #HealthyLifestyle #DairyProducts #HealthyEating #BoneCare #CalciumSources #NutritiousFoods #HealthTips #BodyCare #NaturalSources #FoodIsMedicine #SoyMilk #Yogurt #Cheese #Fish #Vegetables #SmartEating #BalancedDiet #YourFoodYourHealth #StrongBones #DailyNutrition #StayHealthy #FoodAndHealth #HealthyChoices #BetterLiving #FoodBenefits #DailyHealth #PreventiveNutrition #BoneStrength #BodyCare #HealthyNutrition #HealthAndWellness #HealthyProducts #DairyAlternatives #NutritionTips #BoneNutrition #HealthyEatingHabits #BalancedDiet #PreventiveDiet #HealthIsLife #VitaminsAndMinerals #BodyStrength #StrongImmunity #DailyHealthTips #ChooseTheBest #UsefulInformation #HealthyLifestyle #NaturalFood #TipsForBetterHealth #ProperNutritionIsKey #FoodBenefits #DailyHealth #PreventiveNutrition #BoneStrength #BodyCare #HealthyNutrition #HealthAndWellness #HealthyProducts #DairyAlternatives #NutritionTips #BoneNutrition #HealthyEatingHabits #BalancedDiet #PreventiveDiet #HealthIsLife #VitaminsAndMinerals #BodyStrength #StrongImmunity #DailyHealthTips #ChooseTheBest #UsefulInformation #HealthyLifestyle #NaturalFood #TipsForBetterHealth #ProperNutritionIsKey #DailyNutrition #HealthyBones #StrongTeeth #CleanEating #EatSmart #CalciumPower #NourishYourBody #WellnessTips #HolisticHealth #BalancedLifestyle #RealFood #HealthyBodyHealthyMind #FunctionalFoods #MindfulEating #BodyFuel #NutritionGoals #WholeBodyHealth #BetterFoodChoices #EatForWellness #EverydayHealth #HealthBoost #NutritionalHealing #SmartFoodChoices #BoostYourBody #HealthyInsideOut