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How to Lower Blood Sugars Immediately | The Ultimate Guide 1 год назад


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How to Lower Blood Sugars Immediately | The Ultimate Guide

More than 40 practical tips & hacks on lowering blood glucose and keeping blood sugars under control for the years to come. I talk about how to avoid high morning blood sugars, how to achieve perfect blood glucose throughout the day and at night as well as how to avoid blood sugar spikes after meal. Subscribe to my channel by clicking this link ?sub_confirmation=1 Join my Patreon community for bonus content and direct message option (I respond to all messages from patrons)   / typeonetalks   Follow me on Instagram   / typeonetalks   Book a diabetes coaching session with me https://calendly.com/typeonetalks Watch next: Diabetes grocery shopping guide    • Diabetes Shopping Guide (Lower Blood ...   My 5 favorite low carb recipes    • 5 Low Carb Meals for Diabetics that D...   0:00 The number 1 question most diabetics are asking 1:13 How to get rid of high morning blood sugars 6:00 What to do when you wake up and your blood glucose is high 6:14 How to get blood sugar down fast 13:58 What of your blood glucose starts rising after breakfast 16:29 How to avoid post meal blood sugar spikes 17:21 The benefits of low carb diet 19:01 What of you don't want to go low carb 20:26 The benefits of low fat whole foods plant based diet 22:43 Adding more fibre to your meals 23:23 How to eat carby meals as a diabetic 24:47 Ninja hack to avoid blood sugar spikes:) 27:18 7 more simple hacks to keep blood sugars low 35:27 Do you need help setting your goals? Let's talk! 36:24 How to achieve perfect blood sugars at night 44:55 How to shop for groceries as a diabetic Contribute to high quality independent diabetes content or just buy me a coffee here https://paypal.me/typeonetalks I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input! Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment. Disclosure: Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase). #typeonetalks

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