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The Miracle Morning Drink for Better Digestion | Jeera-Saunf Water Recipe & Benefits | Dr. Hansaji

Discover the benefits of jeera (cumin seeds) and saunf (fennel seeds) water for improved digestion and overall well-being. Learn how to prepare this simple yet effective Ayurvedic remedy and incorporate it into your daily routine for optimal digestive health. Science Behind Jeera and Saunf: Jeera seeds contain essential oils, vitamins A, E, and C, as well as compounds like thymol and cuminaldehyde, which can inhibit microbial growth and reduce inflammation. Saunf seeds are rich in fiber, calcium, magnesium, and vitamin C, and contain volatile oils like anethole, which aid digestion and support various bodily functions. Preparation Methods: Boiling Method: Ingredients: 1 tsp jeera, 1 tsp saunf, 2 cups water. Boil water, add seeds, simmer for 10 minutes, then strain. Consume warm or at room temperature. Soaking Method: Ingredients: Same quantity of seeds and water. Wash and soak seeds in water overnight. Strain seeds in the morning and drink infused water. Usage: Drink 1 cup of jeera and saunf water on an empty stomach in the morning, followed by a 30-minute wait before breakfast. Be cautious of excessive intake to avoid acidity, heartburn, or allergies in some individuals. Additional Digestive Health Tips: Choose easily digestible foods like fresh fruits and vegetables. Incorporate yogurt or buttermilk into your meals. Engage in moderate exercise, such as yoga or walking, to aid digestion. Stay hydrated and ensure adequate rest for overall well-being. In Ayurveda, jeera and saunf water is revered for its ability to balance doshas and promote digestive harmony. Prioritize your digestive health with this natural remedy and simple lifestyle practices for a happier mind and body. Start your journey to better digestion today! Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our video on "How to keep your Digestive System Healthy? 10 Ways to Improve Digestive System | Healthy Tips" by clicking the link below:    • How to keep your Digestive System Healthy?...   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #MiracleMorningDrink #BetterDigestion #JeeraSaunfWater #DrHansaji #TheYogaInstitute #TheYogaInstitute_