Скачать с ютуб Barley Khichdi | Jau Khichdi |Weight Loss Vegan Barley Veg Pongal | Diabetic diet by Dr Zubeda Tumbi в хорошем качестве

Barley Khichdi | Jau Khichdi |Weight Loss Vegan Barley Veg Pongal | Diabetic diet by Dr Zubeda Tumbi

Barley is popularly known Jav, Jau & Baarli Arisi have the highest functional value (low GI with high β-glucans and resistant starch) and antioxidant properties among cereal crops. Barley Grain loaded with Beta glucans, polyphenols, tocols (tocopherols & Tocotrienols )arabinoxylan, phytosterols and Resistant Starches helps Improves Body strength, Reduce Allergic rhinitis , reduce cholesterol and blood sugar. Regular use of barley has helped better Immunomodulation and reduce inflammation. Helps prevent cardiovascular diseases and reduce blood pressure & prevent Heart failure too. Barley also helps liver function and prevents Gall bladder stones (cholelithiasis) largely as it protects Gastric function .It can be used by cancer patients too as it Improves metabolic syndrome. Being natures most powerful diuretic it helps detoxify and reduces chronic kidney disease especially helps reduce kidney disease. Good food for weight watchers as the soluble fibres in Barley give satiety and reduce binge eating so controls obesity and cholesterol too. Its rich antioxidant content has shown promise in reducing Atopic dermatitis and improve wound healing too Soluble fibre & Insoluble fibre in barley adds bulk to your stools, reduces the risk of constipation & prevent formation of gall stones. Barley helps in improving the HDL cholesterol, control blood sugar levels & offers a range of short chain fatty acids (SCFA) to reduce inflammation & prevent risk of Irritable Bowel Syndrome (IBS). This barley moong veg khichdi is low in cal (180 ) with 8 g of vegan protein n fibre rich 10g ,its nutrient density is great with adequate amts of B vitamins and vit K , Vit E and minerals like Selenium, & Magnesium. The high carotenoids with calcium , iron n magnesium boost immunity Phytochemicals in barley like phenolic acids, flavonoids, lignans , vitamin E , sterols, and folates provide essential functions in reproduction and growth. Coumaric acid the second most abundant phenolic acid in barley ranging from 15 μg/g to 374 μg/g . Green moong dal is power packed with protein, fibre, vitamins & minerals. Rich in Antioxidants like phenolic acids, flavonoids, caffeic acid, cinnamic acid , vitexin and isovitexin that protect against chronic diseases. After soaking the phytic acid contents of green moong dal gets reduced by 76%, and the bioavailability values of zinc and iron is 3 times higher than that of raw green moong dal. The fermented moong dal is also found to be a good source of γ-aminobutyric acid. Use of Vegetables like coriander, mint leaves, french beans, red & green tomatoes are rich in antioxidant’s that boost immunity, reduce indigestion, anti-inflammatory, cardioprotective & have a neuroprotective effect. Helps in increasing the absorption of iron in the body as it is a rich source of Carotenoids (alpha and beta-carotene, lutein and lycopene) & Vitamin C. Piperine in pepper and spices like Turmeric , cardamom, bay leaf and Clove enhance the absorption of nutrients and improves digestion too. Indian cookery with its use of spice boosts anti-inflammatory properties of foods which helps lower the risk of Cardiac disease, controls blood sugar levels and lowers the risk of cancers . #barleykhichdi #barleyvegetablekhichdi #jaukhichdi #jaumoongdalkhichdi #barleymoongkhichdi #barleymasalakhichdi |Barleyvegetablepulav|Barleymasalapulav |Moongdalkhichdi |Greenmoongdalkhichdi |nutritionbenefits|nutritionfacts |lunchrecipe |dinnerrecipe|onepotmealrecipe|veganrecipe |weightlossrecipe|mixvegetablemasalakhichdi |proteinrichrecipe|fibrerichrecipe|lowfatrecipe |combinationprotein|cardioprotective |Recipeinnovator|Passionatecook |recipeforbeginners|qualifieddietitian |qualifiednutritionist |mumbaidietitians #diet |dietconsultation|online| global | healthwatchnutritionclinic For online or in-person consultation with Dr Zubeda Tumbi (Clinical Dietitian and Nutritionist) 📞+91 98204 01253 📞 +91 9930244548 You can follow me on Instagram:   / drzubedatumbi   Facebook:   / drzubedatumbi   www.facebook.com/healthwatchindia