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CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping

20 minute low intensity, low impact cardio with no rest! Steady state is the aim! This is a simple way to move your body without impacting your other main workouts during the week. Low impact and low intensity! All you will need is your body warmed up, your mat and a bottle of water handy! The timer will be on for 45 seconds per exercise with no specific rest in between! But please take those few seconds to get into position when needed! CURTSEY DROP HOVER TO PLANK SILENT BURPEE TO TOES ALTERNATING SIDE PLANK TO PUSH UP REAR STEP LUNGE (one side) SWITCH SIDE! SINGLE LEG DOWN DOG TO HOVER SWITCH! ALTERNATING RAINBOW KICK STATIC LUNGE (one side) SWITCH SIDE! REVERSE CRAB REACH (one side) SWITCH SIDE! SPRAWL ALTERNATING REAR LUNGES CLOSE SQUAT TO ALT KNEE CIRCLE SKIPPING! STEP OUT JACKS STEP OUT PREDATORS HOVER ALTERNATING FOOT REACH STRAIGHT LEG SIT UP SIDE PLANK LIFT TO ARM SWEEP SWITCH SIDE! ROTATIONAL JAB! Please have fun during this and try to pace yourself for the full 20 minutes! If you need to pause for a moment, take those few seconds to reset and then continue! This workout should be fun and absolutely no pressure! Cx Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine:    • Cardio & HIIT WARM UP by Caroline Gir...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... My FREE Workout Programs EPIC Beginner:    • Beginner EPIC Series   EPIC I:    • EPIC I Program   EPIC II:    • EPIC II Program   EPIC Heat:    • EPIC Heat Program   Join The Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases