Скачать с ютуб Step-by-Step Guide to END Anxious Thoughts with ChatGPT в хорошем качестве

Step-by-Step Guide to END Anxious Thoughts with ChatGPT

Do you suffer from anxious thoughts repeating on a constant loop—thoughts that you wish you could stop so you could simply get along with your day? Today, I'm sharing an unconventional yet powerful method to end these thoughts as soon as they come up by combining Byron Katie's self-inquiry process, "The Work," with ChatGPT's voice mode. Cheat Sheet 👇🏽 ➡️   / use-chatgpt-to-115536503   My Complete List of Videos and 100+ Resources 👇🏽 ➡️ https://bit.ly/4dCojh4 I've been meditating, doing breathing exercises, and taking supplements for decades. While all of those things are super helpful, what I'm going to show you today is my number one method for stopping unhelpful thought patterns. Funny enough, I learned about this from a Tim Ferriss podcast where he introduced me to Byron Katie and her concept of "The Work." In this video, you'll learn: How to use ChatGPT's voice mode to engage in "The Work" process. The four main questions that help identify and question stressful thoughts fueling anxiety. How to apply "The Work" to any situation, regardless of your circumstances. Additional prompts and ideas that anyone can benefit from. By combining "The Work" with ChatGPT, you get an interactive and accessible way to engage in self-inquiry, making it even more personalized and effective. #stopanxiety #selfhelp #chatgpt #anxietyrelief #mindfulness #mentalwellness #timferriss #emotionalhealing #overcomeanxiety #aitutorial #thoughtworks #BlazingZebra