Скачать с ютуб 夏威夷盖饭 来一碗营养就够了 健康餐非它莫属 Poke Bowl Healthy and balanced meal Poke bol manger sains et équilibré в хорошем качестве

夏威夷盖饭 来一碗营养就够了 健康餐非它莫属 Poke Bowl Healthy and balanced meal Poke bol manger sains et équilibré

#阿隋厨房#美食 #美食教程 #夏威夷盖饭 夏威夷盖饭已经火遍全世界，这种源自夏威夷的美食被轻食一族视为营养均衡，健身美食，一碗包含了蛋白质，蔬果，粗粮的均衡瘦身餐。今天分享一道少油少盐少糖的煎三文鱼夏威夷盖饭，备料需要点时间，做起来并不难。 Poke bowls has been popular all over the world. This dish from Hawaii is regarded as a balanced nutrition and fitness food by light food people. The bowl contained protein, fruits vegetables, and whole grains. Today I‘d like share a fried salmon Hawaiian Poke bowl with less oil, salt and sugar. It takes some time to prepare the ingredients and it is not difficult to make. 食材 ingredients: 三文鱼 salmon 牛油果avocado 芒果mongo 野苣菜 salade mâche 小萝卜radishes 玉米粒corn 黑芝麻Black sesames 少许糖 sugar 藜麦Quinoa 布格麦Bulgur 印度米Basmati 酱汁部分ingredients of sauce： 日本酱油 soy sauce japonais 日本味淋 mirin 蜂蜜 honey 日本醋Japanese vinegar 芝麻油sesame oil 一个柠檬lemon