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5 Bedroom Secrets That Help Seniors Sleep Better (Science-Backed Tips) 1 месяц назад


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5 Bedroom Secrets That Help Seniors Sleep Better (Science-Backed Tips)

🌙 Discover why 70% of seniors struggle with sleep and learn the science-backed solutions that can transform your nights! 👉 In this video, you'll learn: ✓ The exact bedroom temperature for optimal senior sleep ✓ How to beat the blue light trap that's ruining your rest ✓ Simple stretching techniques that reduce falling asleep time by 30% ✓ The perfect bedtime routine backed by science ⏰ Time-stamped sections: Introduction Perfect Temperature Range Blue Light Effects Evening Stretches Bedtime Routine Tips 🔔 Subscribe for more senior wellness tips: [   / @embraceconsciousdiscovery  ] 💡 FREE SLEEP GUIDE: Download our complete senior sleep guide in the description below! ❓ What's your biggest sleep challenge? Share in the comments below! *Always consult with your healthcare provider before making significant changes to your sleep routine. #BetterSleep, #SeniorHealth, #SleepTips, #HealthyAging, #SleepScience, #WellnessWednesday, #SeniorLiving, #HealthyLifestyle

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