Скачать с ютуб TOP 20 Jump Rope Tricks and Skills (Beginner) to (Advanced) в хорошем качестве

TOP 20 Jump Rope Tricks and Skills (Beginner) to (Advanced)

This is where it all started my top 20 tricks Jump Rope Tricks and Skills was the first video I ever uploaded on YouTube. 20 Jump Rope Tricks and Skills to learn from beginners through to advanced. ⚡️Crossrope Products I Love 🔥 Enjoy 15% Off Site-Wide 🔥 Use Code: WINTER AMP 👉 https://www.crossrope.com/phoenix-amp Classic 👉 https://www.crossrope.com/phoenix-cla... Ropeless 👉 https://www.crossrope.com/phoenix-rop... 💥 Jump Rope Workouts For You 💥 https://www.youtube.com/@PHOENIXNATIO... 00:00 ► 1.BASIC BOUNCE 00:07 ► 2.BOXER STEP 00:14 ► 3.HEEL TO TOE 00:21 ► 4.SPEED STEPS 00:28 ► 5.HIGH KNEES 00:35 ► 6.BUTT KICKS 00:42 ► 7.SIDE STRADDLE 00:49 ► 8.FORWARD STRADDLE 00:56 ► 9.BELL 01:03 ► 10.SKIERS 01:10 ► 11.TWISTERS 01:17 ► 12.SIDE TO SIDE 01:24 ► 13.SIDE SWING CROSS 01:31 ► 14.RUNNING CROSS 01:38 ► 15.CROSS JUMPS 01:45 ► 16.THE WINTER (FAKE EB) 01:52 ► 17.EB 01:59 ► 18.KREUGER 02:06 ► 19.SQUAT JUMPS 02:13 ► 20.DOUBLE UNDERS ______________________________ L I N K S ✩ Website: https://phoenixnation.net/ ✩ Music: https://www.epidemicsound.com/ ✩ Instagram:   / phoenix__nation   ______________________________ D I S C L A I M E R If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only, and this information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. ______________________________ #jumprope #skippingrope #hiitworkout #athomeworkouts