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Avoid These 8 Worst Foods If You Have Diabetes

Eating specific foods can have a negative impact on your body when you have diabetes. That includes weight gain, inflammation, and high blood sugar levels. Today, Nick talks about 8 foods that you should avoid when you have diabetes or prediabetes. Some of them may be really unexpected… 🚨Check out a personalized Klinio app and change the way you approach your whole routine and diabetes👉https://bit.ly/3z38exP🚨 ________________________________________________ Trans fats. They are unsaturated fats that have been chemically altered to increase their stability. Trans fats are found in margarine, peanut butter, baked goods, spreads, creamers, and frozen dinners. Also, trans fats are often added to products to extend their shelf life. Don’t eat foods that have any partially hydrogenated items on the ingredients list. Keep in mind that food companies can list 0 grams if it contains less than 0.5 grams of trans fat per serving. This means that your food may have trans fats even if the nutrition label says 0. French fries. Those crispy fries are not only high in carbs that raise blood sugar levels but they are also fried in unhealthy oils that may promote inflammation and increase the risk of heart disease. Potatoes themselves are already high in carbs: a medium white potato contains approximately 169 calories and 37 grams of carbs. While a medium-sized serving of fast-food french fries has 427 calories and 56g of carbs. White carbs. White bread, white rice, and pasta should all be avoided if you have diabetes. These refined carbs are not only processed and have no nutritional value, but they also significantly increase blood sugar levels in people with diabetes. Breakfast cereals. Surprise surprise: eating breakfast cereal first thing in the morning might be the worst choice when you have diabetes. Most cereals are highly processed and high in added sugar. So, instead of sugary cereals, choose a protein-based low-carb breakfast. Sugary drinks. Sugary beverages, such as soda, coke, ice tea, or energy drinks are the worst drink choices for people with diabetes. Firstly, they’re very high in carbs, rapidly increasing blood sugar. Also, sugary drinks are loaded with fructose. High fructose content is linked to insulin resistance, high cholesterol levels, and obesity. So, instead of consuming such beverages, try switching to plain water with lemon or different berries and fruits to enjoy the natural sweetness. Packaged snacks. When you feel hungry in-between your meals, the easiest option is to grab some pretzels, chips, or crackers. However, even though you’ll feel satiated, these aren’t good snack choices. Why? Because they have plenty of fast-digesting carbs that can raise blood sugar in no time. Plus, they are highly processed. Flavored yogurt. While simple, unsweetened yogurt is a great option for people with diabetes, flavored ones are a completely different story. A small cup contains around 4 teaspoons of sugar. And if there are some extra additives, the number goes even higher. Fruit juice. Just like flavored yogurt, fruit juice is often considered a healthy option. However, its effects on blood sugar spikes are similar to other sugary drinks, such as coke or energy drinks. And in some cases, fruit juice is even higher in sugar and carbs than any other sugary drink! As a general rule, eating whole fruit is healthier than drinking fruit juice or fruit smoothies. 🔔SUBSCRIBE:    / klinioapp🔔   ________________________________________________ 💥What to Eat When You Have Diabetes? Top Foods to Eat and Avoid👇    • What to Eat When You Have Diabetes? T...   💥Top 5 Hacks to Make Eating With Diabetes Easier👇    • Top 5 Hacks to Make Eating With Diabe...   💥Top 5 Surprising Hidden Sugars And How to Avoid Them👇    • Top 5 Surprising Hidden Sugars And Ho...   ________________________________________________ ⏰Chapters: 0:00 Intro 0:33 #1 Trans Fats 1:19 #2 French Fries 1:54 #3 White Carbs 2:40 #4 Breakfast Cereals 3:15 #5 Sugary Drinks 4:04 #6 Packaged Snacks 4:49 #7 Flavored Yogurt 5:16 #8 Fruit Juice ________________________________________________ Klinio channel creates reliable, fact-based, entertaining videos about diabetes mellitus and diabetes management. Here you will find useful tips and tricks, diet and nutrition advice, no-equipment workouts, the latest research, and healthy yet tasty recipes. Let's make your diabetes journey easier! ❤️Follow Us on Social Media!❤️ Instagram:   / klinioapp   Facebook:   / klinioapp   * The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional*