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Are Artificial Sweeteners SAFE?? Stevia, Monk Fruit, Aspartame, Swerve, Splenda & MORE!

Hi everyone, welcome to Abbey's Kitchen! Today we will be discussing the very controversial topic that is ARTIFICIAL SWEETENERS. I’ll be diving into the research and answering questions like – are they safe? Are artificial sweeteners better than sugar? Are artificial sweeteners just a bunch of chemicals? A reminder that the information in this video is for education and entertainment purposes only and you should always seek the help of a medical professional for your unique case. Research Links https://www.researchgate.net/publicat... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/?... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.cell.com/cell-metabolism/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://jandonline.org/article/S2212-... https://www.ncbi.nlm.nih.gov/pubmed/2... https://care.diabetesjournals.org/con... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/5... Follow me on Instagram! @abbeyskitchen https://www.instagram.com/abbeyskitch... Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/ Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://www.amazon.ca/shop/abbeysharp... My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If this video was helpful leave me a comment below and let me know your thoughts! Xoxo Abbey Contribution by: Sofia Tsalamlal, RD, MHSc