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Bedtime Yoga for Sleep, Anxiety and Stress 2 дня назад


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Bedtime Yoga for Sleep, Anxiety and Stress

Unwind and prepare your body for a restful night's sleep with this 10-minute bedtime yoga sequence. This gentle flow is designed to help reduce anxiety and stress, calming your mind and body before bed. Follow along with this guided sleep meditation, incorporating yoga for stress relief and relaxation techniques to quiet your mind and soothe your muscles. Perfect for yoga beginners, this bedtime yoga stretch will help you relax and unwind, melting away tension and preparing you for a deep and restorative sleep. By the end of this practice, you'll feel calm, relaxed, and ready to drift off to dreamland.

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