Скачать с ютуб Seared Flounder Recipe in Bread Crumb Coating в хорошем качестве

Seared Flounder Recipe in Bread Crumb Coating

This flounder recipe is a bit different than most you will see out there. I use very little bread crumb and flour mix and butter making this recipe much lighter yet very tasty. Ingredients 3 flounder fillets (3-4 oz each) 1 tbs butter (you can use any oil if you prefer) 1/4 cup of bread crumbs 1/8 cup all purpose flour 1 tsp salt black pepper 1/2 tsp sweet paprika Items used in video: Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ Ceramic pan - you can buy here: https://amzn.to/3q9dHhw Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below https://amzn.to/37wzFCj Nutritional Facts 3 servings per recipe Calories per Serving: 200 Total fat: 10 g Total Carbohydrates: 9 g Protein: 19 g **This is only an approximation** 🔔 Subscribe for more great recipes    / @myfavoritefword   📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_p... ✅ Recommended playlists:    • Meals under 500 Calories   Meals under 500 Calories    • High Protein Meals   High Protein Meals    • Breakfast Ideas   Breakfast Ideas    • Desserts   Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest -   / anitatwilcox0345   Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1