Скачать с ютуб Calming Bedtime Progressive Muscle Relaxation to Relieve Anxiety & Promote Sleep в хорошем качестве

Calming Bedtime Progressive Muscle Relaxation to Relieve Anxiety & Promote Sleep

This video is for my wonderful listeners who love progressive muscle relaxation. This has been crafted to help you unwind, feel less anxious, and drift off to sweet dreams. Progressive muscle relaxation (PMR) technique is designed to help you ease tension, alleviate anxiety, and manage conditions like panic attacks or insomnia. PMR is a well-established relaxation method, frequently recommended by healthcare professionals for its effectiveness in treating insomnia, anxiety, headaches, stress, panic attacks, and other health-related concerns. A quick search online will provide you with ample information about its benefits. PMR is an excellent tool for achieving a deep state of physical relaxation, which in turn fosters mental calmness. This technique is particularly effective in reducing anxiety, stress, and muscle tension, making it an excellent option for those struggling with insomnia. IMPORTANT: If you have hypertension, please avoid using this audio. Be cautious about the amount of tension you apply, especially in areas prone to injury or pain such as the neck, shoulders, and back. If you're new to PMR, make sure to listen carefully to the instructions at the beginning. This technique involves tensing various muscle groups, so apply less tension to any sensitive areas like the jaw, neck, or back, as they can be easily injured if over-contracted. Attributions: Music in this video is by 'Syntropy' via Epidemic Sound Want more Progressive Muscle Relaxation? Check out these other PMR videos available on this channel:    • Progressive Muscle Relaxation for Sleep / ...      • Progressive Muscle Relaxation for the Mana...      • 😴Progressive Muscular Relaxation Guided Sl...      • 😴 Hypnosis & Progressive Muscle Relaxation...      • Guided Progressive Muscle Relaxation with ...   ACCESS MY AD-FREE YOUTUBE VIDEOS All videos uploaded on my YouTube channel as of Nov 1/23 will be available on Patreon for you to access ad-free! By becoming a Blissful Sleeper, you will be able to drift off blissfully without ever worrying that a loud ad will startle and wake you up from a sound sleep. For only $2.00/month you can become a Blissful Sleeper by using the link provided to join! I can't wait to see you there!   / relaxforawhile   SAFETY DISCLAIMER: The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. ___________________________________________________________________________________ 🙏 SUPPORT THE CHANNEL 🙏   / relaxforawhile   https://paypal.me/relaxforawhile LISTEN TO MY BEDTIME STORIES ON SPOTIFY https://open.spotify.com/show/46K82GG... LISTEN TO MY BEDTIME STORIES ON APPLE https://podcasts.apple.com/ca/podcast... LISTEN TO MY BEDTIME STORIES & GUIDED MEDITATIONS ON INSIGHT TIMER https://insighttimer.com/relaxforawhile ACCESS EXCLUSIVE BEDTIME STORIES Access bonus 'ad-free' bedtime stories that are not available on YouTube every other Thursday for your relaxation and enjoyment! https://www.driftoff.supercast.com OR   / relaxforawhile   PODCAST WEBSITE https://driftoffpodcast.com CONTENT FOUND ON THIS CHANNEL All bedtime stories reside in the public domain. Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico Narrated, produced & recorded by Joanne D'Amico Edited and produced in Adobe Audition and Wondershare Filmora. EQUIPMENT USED Shure sm7B microphone Rodcaster Pro Sony Camera ZV-1 ___________________________________________________________________________________ #bedtimestory #audiobooks #driftoffpodcast