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Скачать с ютуб 1 WEEK PILATES CHALLENGE | DAY 1 | 45 MIN FULL BODY PILATES X STRENGTH | At Home Pilates в хорошем качестве

1 WEEK PILATES CHALLENGE | DAY 1 | 45 MIN FULL BODY PILATES X STRENGTH | At Home Pilates 5 дней назад


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1 WEEK PILATES CHALLENGE | DAY 1 | 45 MIN FULL BODY PILATES X STRENGTH | At Home Pilates

1 WEEK PILATES CHALLENGE | DAY 1 | 45 MIN FULL BODY PILATES X STRENGTH | At Home Pilates This workout is designed to help you build strength, improve control, and feel more connected to your body through intentional movement. Expect a mix of strength work, core-focused exercises, and classic Pilates elements with just the right amount of burn. By the end, you’ll feel strong, focused, and ready to take on the rest of the week. Grab your mat, light to medium weights, and let’s get to it 😊 Much love, Tania xx EMAIL: [email protected] INSTAGRAM: https://www.instagram.com TikTok: / movewithtania Facebook: / yogamakesusbetter DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move with Tania will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #pilatesworkout #pilateschallenge #pilatesexercises #fullbodypilates #pilatesroutine #homeworkout

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