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Psychologist Explains Vulnerability & How To Be Vulnerable | What Is Being Vulnerable

Vulnerability is an important ingredient for self-awareness and emotional maturity, as well as for relationships of any kind, family, friendships and romantic relationships. In this video you'll learn what exactly vulnerability is, why it helps and how to learn to be more vulnerable with yourself and others. ❃❃❃ Online Courses ❃❃❃ 🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts https://becoming-an-expert-at-self-le... 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le... 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le... ❃❃❃ Free Stuff ❃❃❃ 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal... 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le... ❃❃❃ What To Watch Next ❃❃ ▶ Signs Hidden Emotions Are Running Your Life & What To Do With Them    • Signs Hidden Emotions Are Running You...   ▶ How Small Arguments Escalate Into Big Relationship Fights & How To Interrupt This Spiral    • How Small Arguments Escalate Into Big...   ▶ The Cost Of Trying Too Hard To Be Cool And How To Live A Life That’s More Fulfilled    • The Cost Of Trying Too Hard To Be Coo...   ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership?    • The Three Levels of Self-Leadership   ▶ My webpage: https://maikasteinborn.com/ ❃❃❃ Social Media ❃❃❃ TikTok:   / dr.maikasteinborn   Instagram:   / drmaikasteinborn   ❃❃❃ Recommended Reading ❃❃❃ Brown, B. (2015). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Penguin Life. ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 00:22 What Is Vulnerability 03:01 Why We Need Vulnerability 05:02 How To Be Vulnerable ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #vulnerability #vulnerable #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, vulnerability, vulnerability brene brown, vulnerability explained, vulnerability in relationships, vulnerability psychology, vulnerability love, what is vulnerability, why we need vulnerability, what is being vulnerable, what vulnerable means, how to be vulnerable, how to be vulnerable in a relationship, how to be vulnerable with a man, how to be vulnerable with a woman, why vulnerability is important, why vulnerability