Скачать с ютуб শু গঠিত বডি মাত্র ৬০ দিনেই (debashis time) wonderful body fitness after 60 days в хорошем качестве

শু গঠিত বডি মাত্র ৬০ দিনেই (debashis time) wonderful body fitness after 60 days

শু গঠিত বডি মাত্র ৬০ দিনেই ( wonderful body fitness after 60 days). #debashis_time. Top 10 benefits of regular practice   Arlene Semeco, MS, RD wrote February 10, 2017   Exercise is defined as a movement that causes your muscles to work and burn calories in your body.   There are many types of physical activity including swimming, racing, running, walking and dancing, to name a few.   Staying active has shown health benefits both physically and mentally. It can even help you last longer (1 trusted source).   Here are the top 10 ways regular exercise can benefit your body and brain.   1. It can make you feel happy   Practice has been shown to improve your mood and reduce feelings of frustration, anxiety and stress (2 trusted sources).   It changes the parts of the brain that regulate stress and anxiety. It can increase the brain's sensitivity to hormone serotonin and norepinephrine which relieves feelings of depression (1 trusted source).   Additionally, exercise can increase the production of endorphins, which are known to help create positive emotions and reduce pain perception (1 Trusted Source).   Furthermore, exercise has been shown to reduce symptoms in people with anxiety. It can help them to become more aware of their mental state and to practice deviation from their fears (1 trusted source).   The funny thing is, no matter how intense your workout is. It looks like your mood can benefit from exercise regardless of the intensity of physical activity.   In fact, a survey of 20 women found that the diagnosis of depression was a significant reduction in feelings of depression (1 credible source).   The effects of practice on mood are so strong that choosing (or not) practicing makes a difference even in the short run.   In one study, there were 26 healthy men and women who practiced regularly or continued practicing or stopped practicing for two weeks. Those who stopped practicing increased negative mood (4 Trusted Sources).   Summary:   Exercising regularly can improve your mood and reduce feelings of anxiety and frustration.   2. It can help with weight loss   Some studies have shown that weight gain and inactivity for obesity are a major factor (5 Trusted Sources, 6 Trusted Sources).   To understand the impact of exercise on weight loss, it is important to understand the relationship between exercise and energy expenditure.   Your body spends energy in three ways: digesting food, exercising and maintaining body functioning like your heartbeat and breathing.   When dieting, reducing calorie intake will lower your metabolic rate, which will delay weight loss. In contrast, regular exercise has been shown to increase your metabolism rate, which will burn more calories and help you lose weight (5 credible sources, 6 credible sources, 7 trusted sources, 8 trusted sources).   Additionally, studies have shown that the combination of aerobic exercise with resistance training can maximize fat loss and muscle mass maintenance, which is essential for keeping weight off (6 trusted sources, 8 credible sources, 9 credible sources, 10, 11 trusted sources).   Summary:   Exercise is crucial to support a fast metabolism and burn more calories daily. It helps you maintain your muscle mass and weight loss.   ৩. It is good for your muscles and bones   Exercise plays an important role in the formation and maintenance of strong muscles and bones.   Physical activity such as weight lifting can promote muscle building when combined with adequate protein intake.   Because exercise helps release hormones that increase your muscles' ability to absorb amino acids. It helps them slow down growth and reduce their breakdown (12 credible sources, 13 credible sources).   As humans age, they tend to lose muscle mass and function, which can lead to injury and disability. As you age, it is important to practice regular physical activity to reduce muscle loss and maintain strength (14 credible sources).   Also, exercise helps build bone density at your age, in addition to helping prevent osteoporosis later in life (15 trusted sources).   Interestingly, high-impact exercises, such as gymnastics or racing, or weird-impact sports, such as soccer and basketball, have encouraged higher bone density than non-impact sports (16 credible sources).   Summary:   Physical activity helps you build muscle and bones, it can also help prevent osteoporosis.   ৪. It can increase your energy level   Exercise can be a true energy source for healthy people as well as those suffering from various treatment conditions (17 credible sources, 18 credible sources).   One study found that 36 healthy people reporting persistent fatigue (six credible sources) reduced their feeling of fatigue as a result of six weeks of regular exercise.   In addition, exercise can significantly increase energy levels for those suffering from chronic fatigue syndrome (CFS) and other serious illnesses (20 Trusted Sources, 21 Trusted Sources).