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ะกะบะฐั‡ะฐั‚ัŒ ั ัŽั‚ัƒะฑ ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ื‘ืกื•ื›ืจืช, ืกื•ื›ืจืช ื˜ื™ืคื•ืœ ื˜ื‘ืขื™, ืกื•ื›ืจืช ื“ื™ืื˜ื”, ืงื•ื‘ื™ ืขื–ืจื ืกื•ื›ืจืช, ืกื•ื›ืจืช ืกื•ื’ 2 ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ะฒ ั…ะพั€ะพัˆะตะผ ะบะฐั‡ะตัั‚ะฒะต

ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ื‘ืกื•ื›ืจืช, ืกื•ื›ืจืช ื˜ื™ืคื•ืœ ื˜ื‘ืขื™, ืกื•ื›ืจืช ื“ื™ืื˜ื”, ืงื•ื‘ื™ ืขื–ืจื ืกื•ื›ืจืช, ืกื•ื›ืจืช ืกื•ื’ 2 ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ 9 ะปะตั‚ ะฝะฐะทะฐะด



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ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ื‘ืกื•ื›ืจืช, ืกื•ื›ืจืช ื˜ื™ืคื•ืœ ื˜ื‘ืขื™, ืกื•ื›ืจืช ื“ื™ืื˜ื”, ืงื•ื‘ื™ ืขื–ืจื ืกื•ื›ืจืช, ืกื•ื›ืจืช ืกื•ื’ 2 ื˜ื™ืคื•ืœ ื˜ื‘ืขื™

ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ื‘ืกื•ื›ืจืช ื‘ืฉื™ื˜ืช Diet2All ืฉืคื™ืชื— ืงื•ื‘ื™ ืขื–ืจื Ph.D.ืœืืชืจ: http://diet2all.net/article14.asp ืœื”ืœืŸ ืžื˜ื•ืคืœื™ื ืžืกืคืจื™ื ืื•ื“ื•ืช ื”ืœื™ืš ื”ื˜ื™ืคื•ืœ ื•ื”ืื™ื–ื•ืŸ ืฉืœ ืžื—ืœืช ื”ืกื•ื›ืจืช ืฉืœื”ื, ื›ืœ ื–ืืช ืข"ื™ ืชื•ื›ื ื™ื•ืช ืชื–ื•ื ื” ืžืฉืชื ื•ืช ื‘ื”ืชืืžื” ืื™ืฉื™ืช, ืฆืžื—ื™ ืžืจืคื ื•ื›ื•'.. ืื– ืื ื’ื ืืชื ืจื•ืฆื™ื ืœื˜ืคืœ ื•ื‘ืื•ืคืŸ ื˜ื‘ืขื™ ื‘ืžื—ืœืช ื”ืกื•ื›ืจืช ืฉืœื›ื?, ื”ื ื›ื ืžื•ื–ืžื ื™ื ืœื™ืฆื•ืจ ืขืžื ื• ืงืฉืจ!. 0528567140. ืกื•ื›ืจ ื’ื‘ื•ื” ื‘ื“ื ืžืชืจื—ืฉ ื›ืืฉืจ ื’ื•ืคืš ืื™ื ื• ื™ื›ื•ืœ ืœื”ืขื‘ื™ืจ ื‘ื™ืขื™ืœื•ืช ืกื•ื›ืจ ืžื”ื“ื ืœืชืื™ื. ื›ืฉืœื ื ื‘ื“ืงื™ื ื•ืžืžืฉื™ื›ื™ื ื‘ืื•ืชื• ืื•ืจื— ื—ื™ื™ื, ื”ื“ื‘ืจ ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœืกื•ื›ืจืช. ืžื—ืงืจ ืื—ื“ ืžืฉื ืช 2012 ื“ื™ื•ื•ื— ื›ื™ 12โ€“14% ืžื”ืžื‘ื•ื’ืจื™ื ื‘ืืจื”"ื‘ ื—ืœื• ื‘ืกื•ื›ืจืช ืžืกื•ื’ 2, ื‘ืขื•ื“ 37-38% ืกื•ื•ื’ื• ื›ืกื•ื›ืจืช ื˜ืจื•ื ืกื•ื›ืจืช. ืžืฉืžืขื•ืช ื”ื“ื‘ืจ ื”ื™ื ื›ื™ 50% ืžื›ืœืœ ื”ืžื‘ื•ื’ืจื™ื ื‘ืืจื”"ื‘ ื—ื•ืœื™ื ื‘ืกื•ื›ืจืช ืื• ื˜ืจื•ื ืกื•ื›ืจืช. ื“ืจื›ื™ื ืงืœื•ืช ืœื”ื•ืจื™ื“ ืืช ืจืžื•ืช ื”ืกื•ื›ืจ ื‘ื“ื ื‘ืื•ืคืŸ ื˜ื‘ืขื™: ื”ืชืขืžืœื• ื‘ืื•ืคืŸ ืงื‘ื•ืข: ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืงื‘ื•ืขื” ื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœื›ื ืœืจื“ืช ื‘ืžืฉืงืœ ื•ืœื”ื’ื‘ื™ืจ ืืช ื”ืจื’ื™ืฉื•ืช ืœืื™ื ืกื•ืœื™ืŸ. ืจื’ื™ืฉื•ืช ืžื•ื’ื‘ืจืช ืœืื™ื ืกื•ืœื™ืŸ ืคื™ืจื•ืฉื” ืฉืชืื™ื ืฉืœืš ืžืกื•ื’ืœื™ื ืœื”ืฉืชืžืฉ ื˜ื•ื‘ ื™ื•ืชืจ ื‘ืกื•ื›ืจ ื”ื–ืžื™ืŸ ื‘ื–ืจื ื”ื“ื ืฉืœืš. ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื’ื ืžืกื™ื™ืขืช ืœืฉืจื™ืจื™ื ืœื”ืฉืชืžืฉ ื‘ืกื•ื›ืจ ื‘ื“ื ืœืฆื•ืจืš ื”ืชื›ื•ื•ืฆื•ืช ืื ืจื’ื™ื” ื•ื”ืชื›ื•ื•ืฆื•ืช ืฉืจื™ืจื™ื. ืื ื™ืฉ ืœืš ื‘ืขื™ื•ืช ืขื ื‘ืงืจืช ื”ืกื•ื›ืจ ื‘ื“ื, ืขืœื™ืš ืœื‘ื“ื•ืง ื‘ืื•ืคืŸ ืฉื’ืจืชื™ ืืช ืจืžื•ืชื™ืš. ื–ื” ื™ืขื–ื•ืจ ืœืš ืœืœืžื•ื“ ื›ื™ืฆื“ ืืชื” ืžื’ื™ื‘ ืœืคืขื™ืœื•ื™ื•ืช ืฉื•ื ื•ืช ื•ืœืฉืžื•ืจ ืขืœ ืจืžื•ืช ื”ืกื•ื›ืจ ื‘ื“ื ืฉืœืš ืœื”ื™ื•ืช ื’ื‘ื•ื”ื•ืช ืžื“ื™ ืื• ื ืžื•ื›ื•ืช ืžื“ื™. ืฆื•ืจื•ืช ืื™ืžื•ืŸ ื˜ื•ื‘ื•ืช ื›ื•ืœืœื•ืช ื”ืจืžืช ืžืฉืงื•ืœื•ืช, ื”ืœื™ื›ื” ืžื”ื™ืจื”, ืจื™ืฆื”, ืื•ืคื ื™ื™ื, ืจื™ืงื•ื“ื™ื, ื˜ื™ื•ืœื™ื ืจื’ืœื™ื™ื, ืฉื—ื™ื™ื” ื•ืขื•ื“. ื›ืœื•ืžืจ ืฉืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืžื’ื‘ื™ืจื” ืืช ื”ืจื’ื™ืฉื•ืช ืœืื™ื ืกื•ืœื™ืŸ ื•ืขื•ื–ืจืช ืœืฉืจื™ืจื™ื ืฉืœืš ืœื”ืจื™ื ืกื•ื›ืจื™ื ืžื”ื“ื. ื–ื” ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœื™ืจื™ื“ื” ื‘ืจืžื•ืช ื”ืกื•ื›ืจ ื‘ื“ื. ื’ื•ืคืš ืžืคืจืง ืคื—ืžื™ืžื•ืช ืœืกื•ื›ืจื™ื (ื‘ืขื™ืงืจ ื’ืœื•ืงื•ื–) ื•ืื– ื”ืื™ื ืกื•ืœื™ืŸ ืžืขื‘ื™ืจ ืืช ื”ืกื•ื›ืจื™ื ืœืชืื™ื. ื›ืืฉืจ ืืชื ืื•ื›ืœื™ื ื™ื•ืชืจ ืžื“ื™ ืคื—ืžื™ืžื•ืช ืื• ืกื•ื‘ืœื™ื ืžื‘ืขื™ื•ืช ื‘ืชืคืงื•ื“ ื”ืื™ื ืกื•ืœื™ืŸ, ืชื”ืœื™ืš ื–ื” ื ื›ืฉืœ ื•ืจืžื•ืช ื”ื’ืœื•ืงื•ื– ื‘ื“ื ืขื•ืœื•ืช. ืื™ื’ื•ื“ ื”ืกื•ื›ืจืช ื”ืืžืจื™ืงื ื™ (ADA) ืžืžืœื™ืฅ ืขืœ ื‘ืงืจืช ืฆืจื™ื›ืช ืคื—ืžื™ืžื•ืช ืขืœ ื™ื“ื™ ืกืคื™ืจืช ืคื—ืžื™ืžื•ืช ืื• ืฉื™ืžื•ืฉ ื‘ืžืขืจื›ืช ื”ื—ืœืคืช ืžื–ื•ืŸ. ืžื—ืงืจื™ื ืžื’ืœื™ื ืฉืฉื™ื˜ื•ืช ืืœื” ื™ื›ื•ืœื•ืช ื’ื ืœืขื–ื•ืจ ืœืš ืœืชื›ื ืŸ ืืช ื”ืืจื•ื—ื•ืช ืฉืœืš ื‘ืื•ืคืŸ ืžืชืื™ื, ืžื” ืฉืขืฉื•ื™ ืœืฉืคืจ ืขื•ื“ ื™ื•ืชืจ ืืช ืฉืœื™ื˜ืช ื”ืกื•ื›ืจ ื‘ื“ื. ืžื—ืงืจื™ื ืจื‘ื™ื ืžืจืื™ื ื’ื ื›ื™ ืชื–ื•ื ื” ื“ืœืช ืคื—ืžื™ืžื•ืช ืขื•ื–ืจืช ืœื”ืคื—ื™ืช ืืช ืจืžื•ืช ื”ืกื•ื›ืจ ื‘ื“ื ื•ืœืžื ื•ืข ืงื•ืฆื™ื ืฉืœ ืกื•ื›ืจ ื‘ื“ื. ื™ืชืจื” ืžื–ืืช, ืชื–ื•ื ื” ื“ืœืช ืคื—ืžื™ืžื•ืช ื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœืฉืœื•ื˜ ื‘ืจืžื•ืช ื”ืกื•ื›ืจ ื‘ื“ื ื‘ื˜ื•ื•ื— ื”ืจื—ื•ืง. ื”ื”ืขืจื›ื” ื”ื™ื ืฉื›- 1% ืžื”ื›ื•ืœืกื˜ืจื•ืœ ื”ื ืฆืจืš ื‘ืชื–ื•ื ื” ืžืขืจื‘ื™ืช ืžืขื•ืจื‘ืช ื”ื•ื ื›ื•ืœืกื˜ืจื•ืœ ืžื—ื•ืžืฆืŸ (van de Bovenkamp et al., 1988). ืžืงื•ืจื•ืช ืชื–ื•ื ืชื™ื™ื ืœืื•ืงืกื™ืกื˜ืจื•ืœื™ื ื”ื ืžื–ื•ืŸ ืขืฉื™ืจ ื‘ื›ื•ืœืกื˜ืจื•ืœ, ื›ืžื• ื—ืœื‘, ื‘ื™ืฆื™ื ืžืขื•ื‘ื“ื•ืช ื•ืžื•ืฆืจื™ ื‘ืฉืจ. ืžื–ื•ื ื•ืช ื”ืžื›ื™ืœื™ื ื›ื•ืœืกื˜ืจื•ืœ, ื›ืืฉืจ ื”ื ื ืชื•ื ื™ื ืœื˜ืžืคืจื˜ื•ืจื•ืช ื’ื‘ื•ื”ื•ืช ื‘ืžื”ืœืš ื™ื™ืฆื•ืจ ื• / ืื• ืขื™ื‘ื•ื“ ืขืฉื•ื™ื™ื ืœื™ืฆื•ืจ ื›ืžื•ื™ื•ืช ืžืฉืชื ื•ืช ืฉืœ ืื•ืงืกื™ืกื˜ืจื•ืœื™ื, ื‘ื”ืชืื ืœืฉื™ื˜ืช ื”ื ื™ืชื•ื— ื”ืžื™ื•ืฉืžืช ืœืฆื•ืจืš ื–ื™ื”ื•ื™ื, ื›ืคื™ ืฉื ื“ื•ืŸ ืœืขื™ืœ. ื”ืื•ืงืกื™ืกื˜ืจื•ืœื™ื ื”ื ืžืฆืื™ื ื‘ืฉื›ื™ื—ื•ืช ื’ื‘ื•ื”ื” ื‘ืžื–ื•ื ื•ืช ื”ื ื”ืชื•ืฆืจื™ื ื”ืขื™ืงืจื™ื™ื ืฉืœ ื—ืžืฆื•ืŸ ื›ื•ืœืกื˜ืจื•ืœ: 7 ื-ื”ื™ื“ืจื•ืงืกื™ื›ื•ืœืกื˜ืจื•ืœ, 7 รŸ-ื”ื™ื“ืจื•ืงืกื™ื›ื•ืœืกื˜ืจื•ืœ, ื-ืืคื•ืงืกื™ื›ื•ืœืกื˜ืจื•ืœ, รŸ-ืืคื•ืงืกื™ื›ื•ืœืกื˜ืจื•ืœ, ื• 7 ืงื˜ื•ืงื•ืœืกื˜ืจื•ืœ, ืฉื ื™ืชืŸ ืœืžืฆื•ื ื‘ื›ืžื•ื™ื•ืช ื”ื ืขื•ืช ื‘ื™ืŸ ื ื ื• ื’ืจื ืœ mg ื’ืจื’ืจ ืžื“ื’ื (Sander et al., 1989; Paniangvait, et al., 1995). ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ื‘ืกื•ื›ืจืช ื ืขื•ืจื™ื ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ื‘ืกื•ื›ืจืช ืกื•ื’ 2 ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ื‘ืกื•ื›ืจืช ืžื‘ื•ื’ืจื™ื ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ื‘ืกื•ื›ืจืช ืกื•ื›ืจืช ืกื•ื’ 2 ืกื•ื›ืจืช ืœื˜ื™ืคื•ืœ ื‘ืกื•ื›ืจืช ื˜ื™ืคื•ืœ ืชื–ื•ื ืชื™ ื‘ืกื•ื›ืจืช ื˜ื™ืคื•ืœ ืืœื˜ืจื ื˜ื™ื‘ื™ ื‘ืกื•ื›ืจืช. ื”ื™ืจืฉืžื• ืœืขืจื•ืฅ ื”ื‘ืจื™ืื•ืช ื•ื”ื›ื•ืฉืจ: http://bit.ly/Diet2All ืœืื™ื ืกื˜ื’ืจื: ย ย /ย kobisportย ย  ืœื“ืฃ ื”ืคื™ื™ืกื‘ื•ืง: ย ย /ย diet2allย ย  ืืจื ื™ืงื” ื™ื›ื•ืœ ืœืฉืžืฉ ื’ื topically ื‘ืฆื•ืจืช ืžืฉื—ื” ืื• ื’ 'ืœ. ืœืขืกื•ืช ืืช ื”ืžืฉื—ื” ืœืชื•ืš ื”ืฉืจื™ืจื™ื ื›ื•ืื‘ื™ื ืœื”ืฉืชืžืฉ ื‘ื’'ืœ ืœืจืคื ื—ื‘ื•ืจื•ืช, ืื‘ืœ ืืฃ ืคืขื ืœื ืœื”ืฉืชืžืฉ arnica ืขืœ ืคืฆืข ืคืชื•ื—. ืœืฆื“ ืชื–ื•ื ื” ื ื›ื•ื ื”, ืžื™ื ื•ื”ืจื‘ื” ืฉื™ื ื”, ืื—ืช ื”ื“ืจื›ื™ื ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ื›ื“ื™ ืœืžื ื•ืข ื•ืœื˜ืคืœ ืคืฆื™ืขื•ืช ื”ื™ื ื‘ืืžืฆืขื•ืช ืขืฉื‘ื™ ืชื™ื‘ื•ืœ ื•ืชื•ืกืคื™ ืžื–ื•ืŸ. ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืžืกื•ื™ืžื™ื ืžืฉืคื™ืขื™ื ืขืœ ืฉืœืžื•ืช ื”ืขืฆืžื•ืช, ื”ืฉืจื™ืจื™ื ื•ื”ื’ื™ื“ื™ื. ืœื“ื•ื’ืžื”, ืจื•ื‘ ื”ืื ืฉื™ื ืฉืžืขื• ื›ื™ glucosamine ื• MSM ื™ืกื™ื™ืขื™ื ืœื—ื™ื“ื•ืฉ ืจืงืžื•ืช ื”ืกื—ื•ืก, ืื‘ืœ ืžืขื˜ื™ื ืžื‘ื™ื ื™ื ื›ื™ ื•ื™ื˜ืžื™ืŸ C ืžืฉื•ืชืฃ ื”ื•ื ื’ื ืฉื—ืงืŸ ืžืคืชื— ื‘ื”ื™ื•ื•ืฆืจื•ืช ืฉืœ ืงื•ืœื’ืŸ ื”ื™ื•ืฆืจ ื’ื™ื“ื™ื ื•ืจืฆื•ืขื•ืช. ืจื•ืฆื™ื ืœื”ืชืจืฉื ืžืžื˜ื•ืคืœื™ื ื ื•ืกืคื™ื ืฉืขื‘ืจื• ืืช ื”ืœื™ืš ื”ื“ื™ืื˜ื” ื‘ืฉื™ื˜ืช Diet2All, ืœื”ืœืŸ ืงื™ืฉื•ืจ: ย ย ย โ€ขย ื“ื™ืื˜ืชย ืงื•ื‘ื™ย ืขื–ืจื,ย ื“ื™ืื˜ื”ย ื”ืจื–ื™ื”ย ื•ื—ื™ื˜ื•ื‘ย ื”ื’ื•ืฃย ื‘...ย ย  ื”ืชืจืฉืžื• ืžืžื˜ื•ืคืœื™ื ืฉื‘ืขื‘ืจ ื”ื™ื• ื—ื•ืœื™ ืกื•ื›ืจืช ื˜ื™ื™ืค-2 ื•ื›ื™ื•ื ื‘ืจื™ืื™ื ืœื—ืœื•ื˜ื™ืŸ! ืœืคื™ ืฉื™ื˜ืช Diet2All ืœื”ืœืŸ ืงื™ืฉื•ืจ: ย ย ย โ€ขย ืกื•ื›ืจืชย ืกื•ื’ย 2,ย ืื™ืšย ืœื”ื‘ืจื™ืย ืžืกื•ื›ืจืช,ย ย ืชื–ื•ื ื”ย ืœืกื•...ย ย  ืœืคื’ื™ืฉืช ื™ืขื•ืฅ ื‘ืงืœื™ื ื™ืงื” ื ื™ืชืŸ ืœื™ืฆื•ืจ ืงืฉืจ ื‘ื ื™ื™ื“ 0528567140 ื‘ืฉืขื•ืช 8:00 ืขื“ 13:00 ืœืฉืืœื•ืช ืืชื ืžื•ื–ืžื ื™ื ืœืฉืื•ืœ ืื•ืชื ื• ื›ืืŸ ื‘ืชื’ื•ื‘ื•ืช ืฉืœ ื”ืกืจื˜ื•ืŸ. #ืงื•ื‘ื™ืขื–ืจื #ืกื•ื›ืจืช #ื˜ื™ืคื•ืœื˜ื‘ืขื™ื‘ืกื•ื›ืจืช ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ื‘ืกื•ื›ืจืช ื ืขื•ืจื™ื,ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ื‘ืกื•ื›ืจืช ืžื‘ื•ื’ืจื™ื,ื˜ื™ืคื•ืœ ืืœื˜ืจื ื˜ื™ื‘ื™ ื‘ืกื•ื›ืจืช,ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ื‘ืกื•ื›ืจืช,ืกื•ื›ืจืช ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ื“ื™ืื˜ื”,ืกื•ื›ืจืช ืžื‘ื•ื’ืจื™ื ืฉืื™ื ื” ืชืœื•ื™ื” ื‘ืื™ื ืกื•ืœื™ืŸ,ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ื‘ืกื•ื›ืจืช ืกื•ื’ 2,ืกื•ื›ืจืช ื˜ื™ืคื•ืœ ื˜ื‘ืขื™,ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ื‘ืกื•ื›ืจืช ืกื•ื›ืจืช ืกื•ื’ 2,ืกื•ื›ืจืช ืœื˜ื™ืคื•ืœ ื‘ืกื•ื›ืจืช,ื˜ื™ืคื•ืœ ืชื–ื•ื ืชื™ ื‘ืกื•ื›ืจืช,ืกื•ื›ืจืช ืžื‘ื•ื’ืจื™ื,ืกื•ื›ืจืช ืกื•ื’ 2,ืกื•ื’ื™ ืคื—ืžืžื•ืช,ืกื•ื›ืจืช ืกื•ื’ 2 ื˜ื™ืคื•ืœ ื˜ื‘ืขื™,ืกื•ื›ืจืช ืกื•ื’ 2 ืชื–ื•ื ื”,ืกื•ื›ืจืช ืกื•ื’ 2 ืชืกืžื™ื ื™ื,ืจื™ืคื•ื™ ืกื•ื›ืจืช,ืกื•ื›ืจืช ืกื•ื’ 2 ื˜ื™ืคื•ืœ,ื˜ื™ืคื•ืœ ื‘ืกื•ื›ืจืช,ืกื•ื›ืจืช ื“ื™ืื˜ื”,ืงื•ื‘ื™ ืขื–ืจื ืกื•ื›ืจืช

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