Скачать с ютуб Wrist Friendly Arm Workout | Quick 5 Minute Pilates | Prenatal & Postnatal Workout в хорошем качестве

Wrist Friendly Arm Workout | Quick 5 Minute Pilates | Prenatal & Postnatal Workout

Hey y’all, Have you ever had wrist sensitivity but wish you could still do an arm workout while being light on the wrists? Has wrist sensitivity or pain prevented you from strengthening your arms? Or just want a quick and effective Pilates arm workout without any props? I've got you all set with my new 5 minute Wrist Friendly Arm Workout. It's designed to help you strengthen and tone your arms while being gentle on your wrists. This prenatal and postnatal friendly Pilates is also for great for improving your posture. If you want to advance this empowering Pilates series, add a 1-3 lbs hand weights but know that you can still get a great quick and effective arm workout without the weights. If you enjoyed this video, be sure to 👍and let me know in the comments! Cheering you on, Smriti #pilates #armworkout _________ 💖SUBSCRIBE to the Pilates Nest channel for free high-quality Pilates for all! 💖    / pilatesnest   _________ 🌟Become a Pilates Nest Tribe member!🌟 https://pilatesnest.com/tribe Get full length and short Pilates videos for every mood, goals, and need and much more. _________ Let's get social for more support, tips, and Pilates: Facebook:   / pilatesnest   Instagram:   / pilatesnest   Blog: https://www.pilatesnest.com/blog/ Pinterest:   / pilatesnest   _________ Join our Facebook Group for support, inspiration, and encouragement:   / pilatesnest