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Bulked from 10% body-fat to 25% - this is what I learned.

In this video I'll reflect on my recent bulk/letting loose process, during which I went up to body-fat levels where I haven't been in years. It was educational for sure.. 0:00 intro 0:28 my book is out! 0:58 - my new perspectives on body-fat percentages 2:35 - My body-fat levels for the last 2 years 6:16 - Most of the differences of being fatter/leaner you will notice during transtion 11:29 - having no restrictions with food turned out to be surprisingly underwhelming 16:03 - gym performance 19:00 - mood and energy levels 22:45 - logistical convenience 26:24 - sex drive 27:23 - shitty food choices - a weiird thing 299:52 - losing perspective on body-fat levels, fat gain and what it takes to get lean again 31:29 - positive body-dysmorphia? 32:26 - the way others see you: a surprising positive 34:45 - dimiinishing returns effects of either being lean and being fatter 37:20 - With my 20% lifestyle, I could actually maintain a 10% physique as well (not with the 25%!!) 40:38 - Pick up my book! Coaching and consultations: https://ssdabel.com