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Keto vs. Fasting, Taking Supplements While Fasting, Food To Break Your Fast, & More with Ben Azadi

Welcome back to the podcast! In this episode, Chantel is joined by Ben Azadi from Keto Kamp to discuss how intermittent fasting and keto work hand in hand! Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle! In this episode we cover: How should do a flex day? How long should you do dry fasting? What is a hard dry fast vs. soft fast?   What is the 5-1-1 Rule for fasting and keto? Can you take supplements while fasting? What about people who have diabetes with fasting?   Products Mentioned:  Ion Restore: https://ionbiome.com/ CytoDetox™: https://cytodetox.com/ Fastonic: https://cytodetox.com/product/fastonic/  Connect with Ben: The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast... YouTube: ‪@KetoKamp‬ Website: http://www.benazadi.com/ Facebook:   / thebenazadi   Instagram:   / thebenazadi   Twitter:   / thebenazadi     Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?o... Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au... Purchase on Amazon Here: https://www.amazon.com/shop/intermitt... Free Video Preview: https://chantelrayway.com/top-12-thin... Check out these things I LOVE: https://chantelrayway.com/things-i-lo... Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/  Protein Powder: https://store.chantelrayway.com/produ... & https://store.chantelrayway.com/produ... Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits  Castor Oil: https://chantelrayway.com/castoroil   Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07... Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07... Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92   Like us on Facebook at   / thechantelrayway       Things we love: https://chantelrayway.com/things-i-lo... Facebook group:   / thechantelrayway   This podcast is a SIMPRONTO MEDIA production. **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**