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What Is The #1 Healthiest Dried Fruit?

If you could only eat one type of dried fruit which would be the best? What is the number 1 dried fruit Dr Michael Greger recommends? Is dried fruit healthy for us or does it contain too much sugar? Studies Dried fruits: excellent in vitro and in vivo antioxidants https://pubmed.ncbi.nlm.nih.gov/15670... An evidence-based update on the pharmacological activities and possible molecular targets of Lycium barbarum polysaccharides https://pubmed.ncbi.nlm.nih.gov/25552... Goji Berries as a Potential Natural Antioxidant Medicine: An Insight into Their Molecular Mechanisms of Action https://pubmed.ncbi.nlm.nih.gov/30728... Chapter 14Biomolecular and Clinical Aspects of Chinese Wolfberry https://www.ncbi.nlm.nih.gov/books/NB... Dr Greger’s website http://nutritionfacts.org/ Dr Greger's YouTube Channel    / nutritionfactsorg   DISCLAIMER This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment. Stock footage provided by Videvo, downloaded from www.videvo.net and Pexels https://www.pexels.com/