Скачать с ютуб VO2 Max Scores and Fitness Scores on Fitbit, Garmin and Other Fitness Trackers: Are They Useful? в хорошем качестве

VO2 Max Scores and Fitness Scores on Fitbit, Garmin and Other Fitness Trackers: Are They Useful?

Fitbit, Garmin, the Apple Watch and other fitness trackers can give us "Fitness Scores" usually based around the concept of VO2 max but what is VO2 max and do the scores even matter? I'm a Family Medicine Physician (GP) in the UK and I love all things Digital Health, here's my perspective! PRODUCT (WHERE YOU CAN BUY IT): ⦿ Fitbit Charge 4 (Amazon): https://geni.us/fitbit4 ⦿ Apple watch series 6 (GPS) (Amazon): https://geni.us/applewatchs6     CHECK OUT OUR DIGITAL HEALTH AND FITNESS MERCHANDISE (as seen in our video): ⦿ https://teespring.com/en-GB/stores/di... BACKGROUND MUSIC: ⦿ If you’re wondering where the fun background music is from check out: https://1.envato.market/V111J The description contains affiliate links (Amazon and Envato). As an Amazon and Envato Associate we earn from qualifying purchases. If you click on the link we may receive a small commission (at no extra cost to you). KEY POINTS IN VIDEO: 00:00 Intro 00:39 What is VO2 Max? (An explanation) 02:17 How the VO2 Max is calculated by Fitbit, Garmin and other Fitness wearable devices/ trackers 03:28 How accurate is the data on VO2 Max from Fitbit/ Garmin and other Fitness Wearable devices (data accuracy) 04:27 How exercise increases your VO2 Max 05:45 How to interpret your VO2 Max score- what it means VO2 MAX RESOURCES: Referenced research paper: https://www.ncbi.nlm.nih.gov/pmc/arti... For the scienctifically inclined this is an interesting review on the topic: https://www.ncbi.nlm.nih.gov/pmc/arti... CONNECT WITH US! Twitter:   / digitizehealth   Instagram: Digitize_health Facebook:   / digitizehealth   *As this is a health- care based channel we would kindly ask that you read our disclaimers in the below link (in addition to the ones below)*: https://www.termsfeed.com/live/af774a... DISCLAIMER: The views contained in this video by me (Dr Munim Moiz) are my own only and do not necessarily reflect the views of the medical profession as a whole ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. We are not responsible for the accuracy or reliability of content contained in external sites linked **