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The Truth About mTOR, Autophagy and Longevity

✅ Subscribe to my Channel:    / djockers   In this video, I go through how to leverage and cycle between mTOR and autophagy. mTOR is a nutrient sensing pathway in the body that triggers cell growth and increased biomass. Autophagy signals cell repair and cellular resilience. Many longevity experts want to focus solely on autophagy, but it is important to have healthy cycling between mTOR and autophagy to preserve and maintain healthy muscle tissue while preventing protein damage and cellular senescence. To learn more read this article: https://drjockers.com/the-truth-about... ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_... ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast... ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYq... AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-a... protein,mTOR,autophagy,fasting,inflammation,inflammaging,aging,muscle,Dr David Jockers,dr david jockers,jockers,david,health,david jockers,drdavidjockers,the truth about mtor autophagy and longevity,truth about mtor,truth about autophagy,truth about longevity,longevity,mtor,The Truth About mTOR Autophagy and Longevity