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Inflammation: impact on aging and disease risk, & how to identify & prevent it (AMA 59 sneak peek)

View show notes here: https://bit.ly/44Gd5oa Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ In this “Ask Me Anything” (AMA) episode, Peter delves into the often misunderstood concept of inflammation. He first defines inflammation and differentiates between acute inflammation and chronic inflammation, the latter of which is linked to aging and a plethora of age-related diseases. Peter breaks down the intricate relationship between chronic inflammation, obesity, and metabolic health, and highlights the signs that might suggest someone may be suffering from chronic inflammation. From there, the conversation centers on actionable advice and practical steps one can take to manage and minimize chronic inflammation. He explores how diet plays a crucial role, including the potential benefits of elimination diets, and he examines the impact of lifestyle factors such as exercise, sleep, and stress management. Additionally, he discusses the relevance of food inflammatory tests and concludes by examining the potential benefits and drawbacks of drugs and supplements in managing inflammation. In this sneak peek, we discuss: 00:00 - Intro 00:09 - Defining inflammation (and the cultural impact of Napoleon Dynamite) 06:54 - Acute vs chronic inflammation 10:27 - The connection between chronic inflammation, aging, and age-related diseases 18:53 - The impact of inflammation on metabolic health In the full episode, we also discuss: -Understanding and diagnosing chronic inflammation: blood tests and other approaches, and challenges with measurement; -Factors that contribute to low-level chronic inflammation; -Minimizing inflammation through diet; -The important role of fiber for gut health and inflammation; -A closer look at the impact of trans fats and saturated fats on overall health; -Why Peter prefers dietary fiber from food sources over supplements; -Debunking “superfoods”: emphasizing proven methods over marketing claims for reducing inflammation; -Is there any value in over-the-counter food inflammatory tests?; -Food elimination diets: how they work, symptoms and markers to watch, challenges and limitations; -Identifying dietary triggers for gut-related symptoms through low-FODMAP diets like the “carnivore diet”; -Dairy: the complex role of dairy on inflammation and individual responses -Wheat: the complexities and conflicting evidence around wheat's inflammatory effects -How exercise influences inflammation -How sleep quality and duration impacts inflammation -The potential impact of chronic psychological stressors on inflammation -The impact of oral health on inflammation and overall well-being -The role of medications in managing chronic inflammation -Supplements: evaluating the efficacy of various anti-inflammatory supplements -Parting thoughts and takeaways -More. -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/