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Скачать с ютуб Practice + Pancakes: Florida Pro AM Workout with Dressel, Ledecky, & Hinds в хорошем качестве

Practice + Pancakes: Florida Pro AM Workout with Dressel, Ledecky, & Hinds 3 года назад


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Practice + Pancakes: Florida Pro AM Workout with Dressel, Ledecky, & Hinds

SwimSwam took a trip to Gainesville, where we filmed a morning practice with the University of Florida's pro group. This morning, the group that includes Olympic champion Caeleb Dressel and Katie Ledecky as well as Olympic medalist Natalie Hinds started on the racks with some light power work in the outdoor pool. Then they transitioned to the indoor pool, where they did some work with chords. See full workout below: 1) Warm Up 2) Buckets: 4x (2x "50" @ 1:00, then 1x Blast) Rd 1-2 Fins, Rd 3-4 Fins + Paddles 3) Buckets: 3x (2x25 @ :30, Rest :30, 4x25 @ :50 MAX, 50 @ 1:20, 2x25 @ :50 MAX) Rd 1 Swim, Rd 2 Fins, Rd 3 Fins + Paddles 4) Tubes: 4x Catch-N-Release, 2x Partner Pull Swimming news courtesy of SwimSwam.com (https://swimswam.com) Click here to listen and subscribe on Spotify https://open.spotify.com/show/3UGrNWo... Click here to listen and subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast... Click here to listen and subscribe on Podbean https://swimswam.podbean.com/ Click here to listen and subscribe on Google https://podcasts.google.com/?feed=aHR... Follow SwimSwam on: Facebook:   / swimswamnews   Twitter:   / swimswamnews   Instagram:   / swimswamnews  

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