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How to journal for mental health

Learn 3 ways to journal for mental health. Journaling is so helpful for depression, anxiety, social anxiety, loneliness, and your overall mental health. Journaling doesn’t have to be writing a long piece everyday. There are ways to journal that take less than 5 minutes and still have a tremendous impact on your mental well being. Let me know in the comments which type of journaling you like best. Referenced Kati Morton video:    • How to Journal: Start Here | Kati Morton   Referenced video on Thought Record Journaling:    • 3 Steps of Thought Journaling Using CBT   Referenced video on Bullet Journaling:    • How to Bullet Journal   My first TEDx talk was finally released on YouTube last week so when you're done watching this, go give it a watch:    • Social Anxiety: The Silent Pandemic T...   Get my 3 Steps to Taking Back Control From Social Anxiety (for free): https://www.socialanxietykyle.com/3-s... Did you know I speak at schools? Get more info and book me to speak at your school here: https://www.socialanxietykyle.com/tee... You can also find me here: Instagram:   / social_anxiety_kyle   TikTok:   / socialanxietykyle   Facebook:   / socialanxietykyle   https://socialanxietykyle.com Medical disclaimer: I (Kyle Mitchell) do not provide a diagnosis and my advice/tips/strategies are not a substitute for your therapist, doctor, or any medications you may be currently taking. Basically, I am not a doctor and the advice I give is based on my own experiences and research I have conducted personally.