Скачать с ютуб How To Get Rid Of A Neck Hump For Good! (Doctor-Approved) в хорошем качестве

How To Get Rid Of A Neck Hump For Good! (Doctor-Approved)

How to Get Rid of a Neck Hump for Good! Dr. Jon Saunders Are you struggling with a neck hump, dowager’s hump, or that bump at the base of your neck? In this video, I’ll show you how to finally fix it — for good. As a chiropractor & kinesiologist with over 25 years of experience, I break down the real causes of neck humps and give you simple, effective tools you can use at home. No expensive equipment. No gimmicks. Just results. ✅ What you’ll learn in this video: 0:00 – Introduction 0:20 – What causes a neck hump? 1:29 – 2 towel exercises to correct it 5:38 – The best exercise to do while sitting at a desk 7:56 – How to sleep to prevent or reduce a neck hump 9:59 – The truth about weight loss and neck hump fat (with empathy!) 12:35 – Recap and next steps and conclusion Whether your neck hump is from poor posture, sitting too much, or weight gain — this video gives you a real plan and COMPLETE SOLUTION to feel better, look better, and move better. ➡️WEIGHT LOSS E-BOOK: https://chirofirst.ca/wp-content/uplo... ⬅️ 💥Lose Weight (Belly & Neck Hump FAT) Permanently:    • PERMANENTLY Lose Your Belly Fat, Neck Fat ...   #NeckHump #PostureCorrection #DowagersHump #FixYourPosture 👍 Like this video if it helped you 📝 Comment below: What part are you going to try first? 🔔Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... ✅Join this channel to get access to perks:    / @drjonsaunders   ✅ SIGN UP for My Newsletter to receive all my exercise/video cheat sheets: https://eepurl.com/iFAT5k ✅Please support my channel through Amazon Associates Program to help maintain the quality of content. Check out our recommended products: ➡️https://www.amazon.ca/shop/dr.jonsaun... 🖥️RELATED VIDEOS/PLAYLIST:    • How to Fix a Neck Hump, Dowager's Hump, or...   🌐Please visit our website at: https://www.chirofirst.ca Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook:   / chiropracticoneagle   Instagram:   / chiropractic_on_eagle   Channel Disclaimer: The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here. Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice. The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.