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Reduce Hunger Pains During Intermittent Fasting! [WHAT TO DRINK] · Dr. Jason Fung Clip

When it comes to intermittent fasting, the most common question from beginners who struggle with the hunger is: “What can you drink during your fast?" A fasting purist would answer with nothing but water. A more relaxed faster may point you to a cup of black coffee, tea, or bone broth. Let's face it: Intermittent fasting can be tough...especially for a newbie! What can one drink to help get them through a fast without "breaking" it? In this podcast clip, Dr. Jason Fung details why he believes green tea & ketone esters could be the most effective "fasting hack". Here's a quote from Dr. Fung on green tea: "Green tea catechins...you have a natural substance that people have been using for thousands of years that increases your metabolic rate and lowers your hunger. That's what people tell us all the time: They drink green tea and then their hunger sort of goes away." For more on intermittent fasting, tune in to the full podcast with Dr. Jason Fung here: https://hvmn.com/podcast/episode-61-t... || Referenced Studies || [https://www.ncbi.nlm.nih.gov/pubmed/2...] [https://www.nature.com/articles/ijo20...] [https://physoc.onlinelibrary.wiley.co...] ---------------------------------------------------------------------------------------------------------------- Check out our products for optimal metabolic, physical, & cognitive health: https://www.hvmn.com/pod Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact [email protected] with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.