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Overcoming Imposter Syndrome: Self-Doubt, Confidence, and Authenticity | Being Well Podcast

In today's episode of Being Well, ‪@RickHanson‬ and I explore how to overcome imposter syndrome, the common experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, and how to move away from comparison, embrace authenticity, and believe in yourself. Topics include how to build self-confidence, reframe negative self-perceptions, and find support from mentors and allies. Key Topics: 0:00 Introduction 1:10 Defining imposter syndrome, and watching out for “construct creep” 9:20 Where the notion of imposter syndrome originates 11:25 Stages of development, trust, shame, and belonging 13:50 Myths around accomplishment, and when we’re actually good enough 16:25 The typical cycle of imposter syndrome 20:00 Why people get trapped in this cycle 25:00 Moving away from comparison 27:10 Shame about shame, and sharing authentically with others 31:30 What helps us face our fears 35:55 Acknowledging what you are not 39:45 Your locus of control, and how you interpret your experience 49:10 Mentors, role models, and allies 51:00 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson