Скачать с ютуб The Resilience Lab with Rex Miller: The science behind high performance | Kristen Holmes of Whoop в хорошем качестве

The Resilience Lab with Rex Miller: The science behind high performance | Kristen Holmes of Whoop

In this episode of The Resilience Lab, we are talking to Kristen Holmes, VP of Performance Science at WHOOP, a wearable technology company best known for its fitness tracker measuring strain, recovery, and sleep to "unlock human performance". Kristen tells us her story and how her research led her to WHOOP, the different variables in our routines that influence our daily performance, and how small changes can make a difference in unlocking our full potential. The conversation dives deep into the science behind high performance where Kristen and Rex discuss topics including being chronically activated, sleep architecture, autonomic health control, the physiological sigh, and so much more. 🏃 Listen on Apple: https://lnkd.in/gJ8cbWTw Listen on Spotify: https://lnkd.in/gWjKpF5b The Resilience Lab is an Imagine a Place Production: https://ofs.com/imagine-a-place 00:00 Importance of recovery 05:30 Proper recovery 10:44 Mindful breathing 16:02 Natural light 19:28 Meal times 23:04 Nervous system 26:25 Sleep deprivation 30:58 Whoop technology