Скачать с ютуб How to do Bandhas and their benefits в хорошем качестве

How to do Bandhas and their benefits

Please note that the Maha Bandha shown here is NOT the same practice as taught for Shambhavi. In this video all three Bandhas and the Maha bandha is explained in detail. The benefits of Bandhas and how to do them properly. 1:16 moolbhanda 3:42 Udiyana bhanda 5:42 Jalandhar bhanda 8:16 maha bhanda The Ultimate Pranayama Course created to practice pranayama the right way and to advance in a systematic manner https://namasteyoga.offeringtree.com/... Please support this channel to keep providing you with quality content https://paypal.me/vs123 Become a Member of this channel to get access to special videos and other benefits:    / namasteyoga333   Please support the channel by ordering your yoga gears here: Yoga Blanket https://amzn.to/3bigvTC Yoga Belt https://amzn.to/3bieuql Yoga Blocks https://amzn.to/2REmafM Shakti Warrior Chakra Yoga mat https://bit.ly/3zYZis9 Shakti Warrior Chakra Yoga mat https://amzn.to/3fU416W High Density Foam Roller https://amzn.to/2Yh0fhT Tibetan meditation bowl https://amzn.to/3vWDRWH Meditation Bell https://amzn.to/3gXusJy Meditation Cushion https://bit.ly/3rL35ql 5 Elements water fountain https://amzn.to/2TT06j6 Water Fountain with soothing music https://amzn.to/3l5bOC1 Beautiful handmade candles for Positive Vibes https://www.etsy.com/shop/adoracandles/ Follow me on Facebook   / namasteyoga333   and Twitter   / namasteyoga333