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She Overcame Hopelessness and Depression Through Meditation

“For four months, I meditated at least twice a day. For four months, every single day. I made that commitment to myself. And I think that's what made the biggest difference to me.” Ilse remembers her first encounter with depression. She was seven years old, and had just lost her father to a sudden heart attack. For nearly four decades, she struggled with feelings of hopelessness and despair. Therapy and medication brought temporary relief, but Ilse was never out of the shadow of depression. After finding Dr Joe’s work through a podcast and “Breaking the Habit of Being Yourself,” Ilse made two life-changing decisions. The first was to gradually stop taking the medication she’d been on for 20 years. The second was a commitment to heal. “I went all in,” she says today. Just nine months after beginning the work, Ilse found herself at a Progressive Retreat, reflecting on her healing. It wasn’t a sudden breakthrough; it was more of a gradual unfolding. “One day I felt that the hopelessness was gone,” Ilse says now. “My constant companion was now gone. And it felt really liberating to know that I could enjoy life again.” Recorded at the Basel Progressive Retreat in May 2024 +++++++++ About Dr Joe: Dr Joe Dispenza is a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led him to develop a practical formula to help people transform their lives. Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Connect With Dr Joe: ► Website: http://www.UnlimitedWithDrJoeDispenza... ► YouTube: https://youtube.com/user/drjoedispenz... ► TikTok: https://www.tiktok.com/@official_drjo... ► Twitter: https://twitter.com/DrJoeDispenza?utm... ► Facebook: https://www.facebook.com/DrJoeDispenz... ► Instagram: https://instagram.com/drjoedispenza?u... Dr Joe's Best-Selling Courses: ► Progressive Online Course: https://drjoedispenza.com/product-det... ► The Formula Online Course: https://drjoedispenza.com/product-det... +++++++++ Disclaimer: The opinions expressed in this video are personal experiences of Encephalon event participants. Encephalon’s YouTube channel provides a platform for participant expression. Meditation may be used as a supplement to current medical treatments. The opinions expressed in this video are not meant to be used for self-diagnosis or to replace the services of a medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition including diagnosis or choice of treatment. Encephalon, Dr Joe, and individuals appearing in this video are not liable for any damages or injury resulting from your reliance on any information provided. The views and opinions expressed in this video are those of the speakers and do not necessarily reflect the views or positions of Encephalon or Dr Joe.