Скачать с ютуб Frank Grillo Workout And Diet | Train Like a Celebrity | Celeb Workout в хорошем качестве

Frank Grillo Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/40tNT18 - Natural Cork Yoga Mat https://amzn.to/3FCnF4n - Gorilla Bow https://amzn.to/3Z0FtN9 - Resistance Band https://amzn.to/3n96YXA - Home Gym Diet Supplements: https://amzn.to/3TK92St - Organifi Green Juice https://amzn.to/3JTLya0 - SlimFast https://amzn.to/42s1CXJ - Alpha Brain Premium shorturl.at/goFH2 - Protein Bars Frank Grillo is an American actor born on June 8, 1965, in New York City. He has appeared in numerous movies and TV shows, including "The Grey," "Captain America: The Winter Soldier," and the TV series "Kingdom." Before his acting career, Grillo was a professional boxer and later became a fitness trainer. He continues to maintain a fit and toned physique through a combination of weight training, boxing, and other forms of martial arts. Grillo is also a supporter of various charitable causes and works with organizations to support veterans and active-duty military personnel. His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine... 00:00:00 - Intro 00:04:02 - Workout Mindset 00:09:59 - Workout Routine 00:12:12 - Diet Plan 00:13:32 - Time to workout WORKOUT Monday: Upper Body Dumbbell biceps curls - 3 sets of 8-10 reps Lateral raises - 3 sets of 8-10 reps Bench press - 3 sets of 8-10 reps Lat pulldowns - 3 sets of 8-10 reps Triceps kickbacks - 3 sets of 8-10 reps Military press - 3 sets of 8-10 reps Weighted pull-ups - 3 sets of 8-10 reps Tuesday: Cardio and Martial Arts On Tuesday he does some cardio and goes straight into martial arts. Wednesday: Core and Abs Side plank hip dips - 3 sets of 15-20 reps Hanging leg raises - 3 sets of 15-20 reps Crunches - 3 sets to failure Bicycle kicks - 3 sets to failure Planks - 3 sets to failure Burpees - 3 sets to failure Thursday: Boxing Jump rope - 6-10 minutes Shadow boxing - 3 rounds, holding 3-pound weights Sparring - 5 rounds Mitt work - 5 rounds Heavy bag - 5 rounds for 3 minutes each Swiss ball bench press - 3 sets of 10 reps Swiss ball flye - 3 sets of 10 reps Goblet squat - 3 sets of 10 reps Pull-ups - 3 sets of 10 reps Swiss ball plank - 1 set Crunches - 1 set of 100 reps Friday: Lower Body Squats - 3 sets of 8-10 reps Deadlifts - 3 sets of 8-10 reps Leg extensions - 3 sets of 8-10 reps Leg press - 3 sets of 8-10 reps Leg curls - 3 sets of 8-10 reps Calf raises - 3 sets of 8-10 reps Saturday and Sunday: Rest During the weekend he lets his body have its needed rest. DIET Breakfast 4 scrambled eggs Whole-grain toast Mixed fruit Greek yogurt Snack Cup of unsalted nuts Protein shake Lunch Fresh fish or chicken A large portion of steamed vegetables Mixed salad of leafy greens with olive oil Snack A protein bar or shake Dinner A large portion of red meat Sweet potato fries Mixed vegetables Salad Disclaimer NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use. #celebrityworkoutroutines #workout #mens #trainlikecelebrity #frankgrillo