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How to Get Rid of Belly Fat (The Truth)

In this video, I discuss exactly what you need to do to get rid of belly fat. I discuss the 1 step you must take to lose belly fat. Then, I further break that step into the 3 things you need to do to ensure your success. Losing belly fat is not hard. Yet, many people make it difficult. If you want to lose belly fat, learn how to put your body in a calorie deficit and keep your calorie deficit. Staying in a calorie deficit for a long enough period of time is all you must do to get rid of belly fat. Chapters 00:01:20 What is the one step to get rid of belly fat? 00:01:40 What is spot reduction and does it work? 00:02:10 What's a calorie deficit? 00:02:25 Where do we get our calories? 00:02:44 Where do our bodies get its internal energy? 00:03:12 How do we add more fat to our belly fat? 00:03:35 How you body is like a cookie monster eating your fat? 00:03:56 How to put your body in a calorie deficit? 00:04:28 How to get an estimate of your maintenance calories or TDEE? 00:05:15 How to eat the number of calories suggested by a maintenance calories calculator 00:05:23 How to plan and track your food using a food planner 00:06:52 How to track your weight and make bi-weekly adjustments 00:07:57 How other diet strategies work to get rid of belly fat 00:08:56 Why you don't have to exercise to get rid of belly fat Sources: Build Muscle Get Lean Body Transformation Program: https://www.buildmusclegetlean.com/bo... Cronometer Food Planning App and other recommended tools and resources: https://www.buildmusclegetlean.com/tools BMR Calculator: https://www.calculator.net/bmr-calcul... McDonald's News Article: https://www.theguardian.com/us-news/2... Junk Food News Article: https://www.npr.org/2010/11/12/131286...