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Run Faster With A Lower Heart Rate

A key indicator of running fitness is your heart rate! How fast can you run before it gets too high? In this video, we explore the benefits of a low heart rate while running, common mistakes that might be holding you back, and what you can do to improve your endurance & efficiency! 🏃‍♂️💨 ⏱️ Timestamps:⏱️ 00:00 How to run faster at a lower heart rate 00:20 Having a lower heart rate when running is complicated! 00:55 What's normal? 01:45 What could you be doing wrong? 02:52 How to accurately calculate your training zones 03:48 How do you lower your heart rate when running? ❤️‍🔥 04:41 Lowering your heart rate when running takes time! Join this channel to get access to perks:    / @gtn   Useful Links Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance Lowering your heart rate while running can be a real challenge, do you have any tips or advice? ❤️ What's worked for you? Let us know in the comments below! 💬 Watch more on GTN... 📹 Heart Rate Zones Explained | Do They Even Matter? 👉    • Heart Rate Zones Explained | Do They ...   📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 Big Bug - Andreas Dahlback Winning Hand - Ealot #gtn #triathlon #swimbikerun #swim #bike #run #zone2 #heartrate #sportswatch #aerobicfitness #zone #trainingzone #zonetraining #bpm #heartratetraining #zone3 #zone4 #zone5 #running #runfaster #fast #lowheartratetraining The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Ryzon: https://gtn.io/ryzon Canyon bikes: http://gtn.io/canyon-bikes Coros: https://gtn.io/Coros Ergon: https://gtn.io/Ergon THEMAGIC5: https://gtn.io/TheMagic5 ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Roka: https://gtn.io/Roka Truekinetix: https://gtn.io/Truekinetix Watch our sister channels: Global Cycling Network -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   GCN Italia -    / @gcnitalia   GCN en Espanol -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Francais -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn