Скачать с ютуб Exercise Coach provides smart workout plans for a fast shape up в хорошем качестве

Exercise Coach provides smart workout plans for a fast shape up

CINCINNATI (WKRC) - The "smart gym" concept is a new program for the person who doesn’t really like to exercise. The Exercise Coach is a private workout studio where you can exercise individually or in groups. It has taken on this smart gym concept. You work out just twice a week with the smart gym concept. Adrienne Davidson decided just a few weeks ago to jumpstart her summer shape-up plan with a coach. For Sarah Davis, this means being smart with her limited time away from home. Davis says of exercise, “I really struggle with that. So, the two sessions a week, that’s my main goal, just getting in here.” Trainer Halley Cowden says, “It's full-body, and you only do it about five minutes at a time.” Instead of dumbbells and treadmills, it relies on computers and robotics. Cowden says the computer technology is designed to first test your strength. Then it works against you with individualized resistance for strength training. Each time you visit the Exercise Coach, you enter a personal code so the machine adapts to you. It’s adjusting to your range of motion and your joint angle. This programmed approach allows you to visualize progress. Along with this, you get some cardio and core work at the same time. The smart gym basically consists of working everything at the same time!