Скачать с ютуб The 4 Pillar Plan by Rangan Chatterjee: 10 Minute Summary в хорошем качестве

The 4 Pillar Plan by Rangan Chatterjee: 10 Minute Summary

BOOK SUMMARY TITLE - The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life AUTHOR - Rangan Chatterjee DESCRIPTION: 📖 Improve your wellbeing and achieve balance by making small changes to your relaxation habits, food choices, sleep schedule, and movement routine. Dr. Rangan Chatterjee shares actionable steps based on cutting-edge research and real patient case studies in The Power of Balance. A must-read for anyone looking to prioritize their overall health and happiness. TIMESTAMPS: ⌚ 00:00 Introduction ⌚ 01:20 Progressive Medicine ⌚ 02:04 The Importance of Relaxation ⌚ 02:42 The Benefits of Stillness ⌚ 03:20 Ditch Sugar, Gain Health ⌚ 04:10 The Benefits of Micro-Fasting ⌚ 05:14 Finding the Balance ⌚ 05:50 Keep Moving ⌚ 07:36 The Importance of Quality Sleep ⌚ 08:37 Hacks for Better Sleep ⌚ 09:23 Final Recap FULL BOOK: 📚 Buy the full book - https://go.getsnaptale.com/ftqn 🎵 Free full audiobook [exclusive promotion] - https://amzn.to/3RvfFqN KEY LINKS: 🎬 Youtube channel -    / @getsnaptale   🌍 Website - https://www.getsnaptale.com 🍎 iOS mobile app - https://ios.getsnaptale.com 🤖 Android mobile app - https://android.getsnaptale.com WHO WE ARE: 👋 TEAM - At SnapTale our mission is to make the wisdom from books universally accessible by as many people as possible. We do this through our youtube channel and our mobile app. 👍 Don't forget to smash that like button, subscribe to our channel, and leave a comment to let us know how this video has impacted you. Press the bell button for notifications, so you never miss an empowering message! https://www.youtube.com/@GetSnapTale?... 📧 EMAIL US - [email protected] ☕ BUY US A COFFEE - https://ko-fi.com/snaptale / @GetSnapTale (Our Amazon links are affiliate links. You support us by using them.) #The4PillarPlan #RanganChatterjee #healthylifestyle #wellness #relaxation #nutrition #exercise #sleep #balance #healthylife #selfimprovement #selfcare #cuttingedgeresearch #patientcasestudies #holistichealth