Скачать с ютуб How I fixed my anxious & chaotic morning routine в хорошем качестве

How I fixed my anxious & chaotic morning routine

💤 Check out Manta Sleep here https://tinyurl.com/3rrp2zfb and use VERONIKA10 for 10% off! 📌 Grab My Notion Templates: https://veronikamark.com/products 💌 Get My Free 5-Minute Newsletter: https://veronikamark.com 📲 Follow Me on Instagram:   / veronikamarkofficial   📧 Email: [email protected] If your mornings feel rushed, anxious, or overwhelming—you’re not alone. I used to start every day feeling tired and stressed, until I changed my routine using one simple formula: R.I.S.E. In this video, I’m breaking down 4 easy steps to calm your mind, regulate cortisol, and feel more grounded from the moment you wake up. It's time to stop running on empty and start your mornings with intention. 🔔 LIKE & SUBSCRIBE for more self-improvement & productivity tips! — • — New here? Welcome! Hi, I'm Veronika! 🤍 I create content that helps women step into their power, build confidence, and design a life that feels GOOD. If you’re into self-improvement, productivity, and feminine energy, you’re in the right place. I’d love to hear from you—drop a comment and let’s connect! ✨ 📸 GEAR & SET-UP Sony Alpha 7S III: https://amzn.to/3VJYLZe Sony FE 35mm F1.8 Lens: https://amzn.to/49rLJCO Canon EOS M50 Mark II + EF-M 15-45mm: https://amzn.to/4ajCdmH Canon EF 50mm f/1.8 STM Lens: https://amzn.to/4aJjeBY DJI Mic (2 TX + 1 RX + Charging Case): https://amzn.to/3U4I1Lb Logitech Blue Yeti USB Microphone: https://amzn.to/43KilGU Tascam DR-10L Audio Recorder and Mic: https://amzn.to/3xqFhio Sunset Lamp Projector: https://amzn.to/3VLsp0r NEEWER Ring Light: https://amzn.to/3xrhTRN Govee RGBIC Floor Lamp: https://amzn.to/4amcdH8 EUCOS Phone Tripod: https://amzn.to/3J2tMQK Peak Design Travel Tripod: https://amzn.to/3J6xgBH ❗️ DISCLAIMER This video is sponsored by Manta Sleep. Some links above may be affiliate links, meaning I earn a small commission at no extra cost to you. Thank you for supporting my channel! 0:00 The RISE Formula 0:24 Regulate your emotions 4:33 Improve the quality of your sleep with Manta Sleep 6:24 Inspire yourself 8:43 Simplify your morning 12:46 Energize