Скачать с ютуб 15 Ways To Develop Self Awareness в хорошем качестве

15 Ways To Develop Self Awareness

Developing self-awareness is the first step to achieving success in life. It is a powerful skill that can help you to live a more fulfilling and meaningful life. Self-awareness means understanding your emotions and thoughts, as well as being aware of how others perceive you. It allows you to make better decisions about your life and gives you the ability to know what motivates you. It also helps you with managing stress, improving relationships, and making smarter choices in general. The key is to be aware of your thoughts, feelings, and behaviors so that they don't control or dictate who you are. In this video we will try to answer the following questions: What are the Ways To Develop Self Awareness? How To Develop Self Awareness? What are the steps To Develop Self Awareness? What is the best way To Develop Self Awareness? What are Science-Backed Strategies To Develop Self Awareness? What are Ways to Build and Develop Self Awareness? How to develop Self Awareness faster 2022? 00:00 Introduction 00:21 Who are you? 00:52 Monitor your inner voice 01:20 Your superpower and kryptonite 01:53 Write morning pages 02:23 Perception and reality 02:52 The three whys 03:24 Record your ABCs 03:56 Your best and worst self 04:15 Write your own obituary 04:42 Ask for feedback, regularly 05:11 Get an accountability partner 05:43 The Johari window 06:22 The wheel of life 06:58 Name your emotions 07:18 Reflect on past decisions