Скачать с ютуб Top 10 UNDERTRAINED Muscles that Hold Climbers Back (#1 Will Surprise You) в хорошем качестве

Top 10 UNDERTRAINED Muscles that Hold Climbers Back (#1 Will Surprise You)

// FULL LENGTH VIDS REFERENCED IN THIS VIDEO // Before You Start Hangboarding:    • Throw Your Hangboard in the Trash If ...   Hip Mobility:    • The Most UNDERRATED Climbing Skill (3...   Hip Mobility Yoga Routine:    • Research Correlates KEY MOVEMENTS to ...   Lumbricals:    • What Climbers Should Know About Lumbr...   Lower Traps:    • Why Your Lower Traps are Key for Clim...   Hamstring Injuries and Strengthening:    • How to Diagnose and Fix a Hamstring I...   ⚡ AFFILIATE STORE: https://www.hoopersbeta.com/store 👕 Official T-shirts: https://teespring.com/stores/hoopersbeta 🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta 📧 For business inquiries: [email protected] 😍 Instagram: @hoopersbetaofficial SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS: ➡️ 20% off Frictitious hangboard+doorway mount: https://frictitiousclimbing.com/?ref=... ➡️ Free shipping on any Frictitious product with code "hoopers": https://frictitiousclimbing.com/?ref=... ➡️ 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil... ➡️ $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5 ➡️ REI (buy anything to support the channel): https://bit.ly/43eW9Tk ➡️ The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/ ➡️ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental! ➡️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- https://bit.ly/3WVDWaY OUR SERVICES: ⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): https://www.hoopersbeta.com/private-s... 🧗 CLIMBING COACHING - DAN (virtual and in-person): [email protected] or https://testpiececlimbing.com/schedul... 🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email [email protected] WHO ARE WE? Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below! - Favorite on-the-go food: https://bit.ly/3InYwtu - Resistance bands: https://amzn.to/3OHjNB3 - Crane scale: https://amzn.to/3wuLDrp - Lacrosse/massage ball: https://amzn.to/3hot8OD - Stainless steel massage tool (or just use a butter knife): https://amzn.to/2L5F1xa - Adjustable dumbbells: https://amzn.to/38FPG9Q - MFD/cupping set: https://amzn.to/3dAT9ZN - BOSU Balance Trainer: https://amzn.to/3ttN88F // TIMESTAMPS // 00:00 Why This Matters 00:26 #10: For safety on pocket holds 01:10 #9: For improving toe hook strength 01:49 #8: For holding slopers without pain 02:32 #7: For standing on tiny foot holds 03:16 #6: Heel hook strength and safety 03:56 #5: For better body tension and control 04:53 #4: For strong healthy shoulders 05:37 #3: For better high feet and heel hooks 06:33 #2: For ripping holds off the wall 07:22 #1: For climbing better // SHOW NOTES // Episode 119 https://www.hoopersbeta.com/library/t... // DISCLAIMER // As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. // IMAGE ATTRIBUTIONS // Tibialis Anterior: Database Center for Life Science (DBCLS), CC BY-SA 2.1 JP Flexor Hallucis Longus: Database Center for Life Science (DBCLS)[2], CC BY-SA 2.1 JP Hamstrings: BruceBlaus, CC BY-SA 4.0 Glutes: Original by sv:Användare:Chrizz, 30 maj 2005, CC BY-SA 3.0 Hip Adductors: Beth ohara, CC BY-SA 3.0 Hip Flexors: OpenStax College, CC BY 3.0 https://creativecommons.org/licenses/... Quadriceps: The original uploader was יוסי הראשון at Hebrew Wikipedia., CC BY-SA 3.0 #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy