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Which Diets Actually Work?

Debunking some common diets, and seeing which work! More Food and Health Science videos!    • Exercise vs Diet   Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM:   / asapscience   Snapchat: realasapscience Facebook:   / asapscience   Twitter:   / asapscience   Tumblr:   / asapscience   Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- Weight Loss Overview Studies http://ajcn.nutrition.org/content/66/... http://www.jstor.org/stable/25457080?... Low Carb http://annals.org/aim/article/717452/... http://www.nejm.org/doi/full/10.1056/... https://login.medscape.com/login/sso/... http://ajcn.nutrition.org/content/83/... http://content.onlinejacc.org/article... High Protein http://www.pnas.org/content/110/26/10... https://www.researchgate.net/profile/... Metabolic Slowing https://www.ncbi.nlm.nih.gov/pubmed/2... Biggest Loser http://www.nytimes.com/2016/05/02/hea... White Tongue http://www.mayoclinic.org/symptoms/wh...