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3 Tips For Consistent Weight Loss

It’s so frustrating to watch the constant up and down on the scale, isn’t it? You just want to lose weight consistently! Well, on today’s episode of the Get Your GOAL podcast, I’m spilling the tea, with three tips for consistent weight loss. It’s true that weight loss never moves in a direct, straight line down, but you can achieve a continuous, consistent downward trend over time.  The key? Understanding the body-based inputs you have complete control over (calories, water, sleep schedule, and exercise), and managing your mindset. The trick with those body-based inputs is that they are virtually impossible to follow through with consistently, unless you’re managing your mindset first. This is why I’m a mindset coach, and why the three tips I’m offering you today are all about mindset. When you’ve got mindset, you’ve got everything you need to get your goal. So let’s dig in! Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/ Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/ Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-men... The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/