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Science, Meditation & the Mind's Full Potential - Cortland Dahl, Ph.D. | The FitMind Podcast

In this episode of the FitMind podcast, Dr. Cortland Dahl, one of the world's top meditation researchers, explains what the science has to say about unlocking the mind's full potential through meditation. To optimize your mind check out: https://www.fitmind.co. Cortland Dahl, Ph.D. is a leading scientist at The Center for Healthy Minds. He also has decades of meditation experience and is the Co-Founder and Chairman of Tergar International, a global network of meditation groups and centers. You can learn more about Cortland's work at https://centerhealthyminds.org/. For all the full FitMind Podcast episodes, visit: https://www.fitmind.co/podcast FOLLOW FITMIND Liam's Twitter: http://bit.ly/liammctwitter Facebook: http://bit.ly/fitmindfb Instagram: https://bit.ly/IGfitmind Website: https://www.fitmind.co About Liam: Liam McClintock, Founder of FitMind, received a B.A. from Yale and worked in finance before traveling to Asia to study meditation. He was diagnosed with OCD and ADHD as a child and overcame these disorders primarily using his meditation training. Liam has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Journal for his work as an entrepreneur. About FitMind: FitMind (https://www.fitmind.co) provides mental wellness and meditation training via a mobile app (http://bit.ly/getfitmind) and workshops at Fortune 500 companies, addiction centers, schools, government offices and other organizations.