Скачать с ютуб Bodyweight Training is BAD for Muscle Growth (True or False) в хорошем качестве

Bodyweight Training is BAD for Muscle Growth (True or False)

FREE Ultimate Guide to Bench Pressing for Strength & Hypertrophy: https://www.houseofhypertrophy.com/fr... 0:00 The Worst Skit I’ve Ever Done 0:38 Part I: Science on Bodyweight vs Weights 3:20 Part II: Progressive Overload Potential Pitfall 4:45 Part III: Regional Hypertrophy Potential Pitfall 5:55 Part IV: Lower Body Potential Pitfall 7:39 Part V: Summary References: Lopez et al. - https://pubmed.ncbi.nlm.nih.gov/33433... Wackerhage et al. - https://pubmed.ncbi.nlm.nih.gov/30335... Kikuchi and Nakazato - https://www.sciencedirect.com/science... Kotarsky et al. - https://pubmed.ncbi.nlm.nih.gov/29466... Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/25601... Tillar - https://www.ncbi.nlm.nih.gov/pmc/arti... Zabaleta-Korta et al. - https://journals.lww.com/nsca-scj/Abs... Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/24978... Lasevicius et al. - https://pubmed.ncbi.nlm.nih.gov/29564... Music: 1) Nymano - night walk https://chll.to/944ff493 2) L'Indécis - Soulful https://chll.to/64a098ba 3) Lagoons - Strehlow x Chris Mazuera - https://chll.to/73a70364 4) Philanthrope, No Spirit - Pacific https://chll.to/ce19d231 5) Felty, Ezzy - Toft - https://chll.to/5beb8c3f