Скачать с ютуб Shoulder and Collarbone Exercise | Slim Neck | Get Beautiful Slim Shoulders after 30days в хорошем качестве

Shoulder and Collarbone Exercise | Slim Neck | Get Beautiful Slim Shoulders after 30days

To achieve slim shoulders and a toned neck, you can incorporate a combination of exercises that target these areas. However, please note that significant changes within a specific timeframe like 30 days may not be realistic for everyone, as results can vary depending on individual factors such as genetics, body composition, and overall fitness level. Consistency, proper form, and a healthy diet are essential for achieving desired results. Here are a few exercises you can try: Shoulder Press: This exercise targets the shoulder muscles. Stand with your feet shoulder-width apart, holding dumbbells or weights in your hands. Raise the dumbbells to shoulder level, with your palms facing forward. Press the weights straight up above your head, extending your arms fully. Slowly lower the weights back down to shoulder level and repeat for a set of repetitions. Lateral Raises: This exercise works the side (lateral) deltoid muscles, which can help create a wider shoulder appearance. Stand with your feet shoulder-width apart, holding dumbbells or weights in your hands by your sides. Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground. Pause briefly, then lower your arms back down to your sides. Repeat for a set of repetitions. Shrugs: This exercise targets the upper trapezius muscles, which are located at the base of your neck. Stand with your feet shoulder-width apart, holding dumbbells or weights in your hands by your sides. Lift your shoulders as high as you can toward your ears, while keeping your arms straight. Hold the contraction briefly, then lower your shoulders back down. Repeat for a set of repetitions. Neck Exercises: These exercises can help tone the muscles in your neck. Sit or stand with your back straight and your head aligned with your spine. Gently tilt your head to the right, trying to touch your ear to your shoulder. Hold the stretch for a few seconds, then return to the starting position. Repeat on the other side. You can also perform a similar exercise by gently tilting your head forward and backward. Remember to start with weights that are appropriate for your strength level and gradually increase the resistance as you progress. Additionally, maintaining a healthy diet and incorporating cardiovascular exercises into your routine can help with overall weight loss and muscle definition. Consulting with a fitness professional can also provide personalized guidance and ensure proper form and technique. #slimlegs #2023 #homefitnesschallenge #loseweight #exercise #tiktokchallenge #exercises #abs #lowerabs #waist