Скачать с ютуб THE ULTIMATE FULL BODY WORKOUT в хорошем качестве

THE ULTIMATE FULL BODY WORKOUT

What’s up YouTube tribe! Welcome back to the channel. Today, we're diving into a full-body workout for Valentine’s day. If you're looking to challenge every muscle in your body today you're in the right place. Whether you're a beginner or an advanced athlete, this workout is designed to target strength and conditioning while you control the resistance of the exercise selection given like we do on my programs. If you want more but you want an expert designed program that will teach you how to reach your goals from home or the gym, come to Tru.training/join. The Workout: Warm up: Jump rope- 1 min 90/90 shin box- 30s Modified pigeon- 8 reps/side Shoulder circles- 8 reps Circuit 1: 3 sets Goblet elevated squat- 12 reps Bear ISO hold- 30s 30s A skip Circuit 2: 3 sets Squat with lateral lunge- 6 squats + 12 lunges ¼ Turkish get up- 8reps/side Band shuffle- 30s Circuit 3: 3 sets KB step back- 8 reps/side All fours straight leg fire hydrant- 8 reps/side Skiers- 30s Cool down: All fours ab stretch Child’s pose All fours modified pigeon- 30s/side Arm circles Hip flexor stretch both sides ——————————————————— Take the Quiz & Start Today: https://www.tru.training Let me handle your Training & Nutrition - Join My Community to Get Results & Keep Them! Try My Natural Plant Based Supplements - Save $ on your first Order): https://gettrusupps.com/discount/TRUY... Más Vida! https://www.masvida.io/join/ The new home of all things Massy Arias. ************************************************ Follow Me Here: Instagram:   / massy.arias   Facebook:   / manko.fit   TikTok:   / massy.arias   #massyarias #mawarriors #masvida