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NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain

Simple yet incredibly effective exercises to eliminate neck tightness and pain! Presented by a physical therapist, this daily stretching routine will improve your neck mobility, decrease tightness, and help with your neck pain. Click SHOW MORE to read more! LINK TO JARED’S RECOMMENDED FOAM ROLLER (aff): https://urlgeni.us/amzn/drjaredfoamro... (Time markers for each exercise are included below for your convenience!) Neck tightness often leads to neck pain… and many times they both show up together! Whether it’s due to an accident or injury (whiplash, sports, etc) or it came on gradually over time (desk job, poor posture) neck pain is annoying, painful, and can often be debilitating. In fact, neck tightness and pain is one of the most-common complaints that I see in my physical therapy clinic. Fortunately, not all hope is lost! The right stretches can help to eliminate your neck pain and make you to feel better! In this video, I’m demonstrating four of my favorite stretches to help eliminate neck tightness, increase your range of motion, and ultimately help you to feel better. I’ll even include a BONUS fifth exercise that will help not just treat your tight neck symptoms, but actually addresses the cause of your pain to help improve your condition. It’s important to remember that your neck moves in three planes of motion. It can move forward/backward, it can move side-to-side, and it can rotate left and right. You may have good mobility in one or two of these motions, but be totally limited in the other! It’s crucial that you stretch in each one of these movement planes in order to maximize your results and decrease your neck tightness and pain. Of course, as with any health/wellness routine, consistency is key with these neck stretches! Come back and perform these day after day, week after week, and I know you’ll see the improvements you’re seeking! PLEASE NOTE - the exercises presented in this video are for educational purposes and are not intended to be treatment for your specific neck condition. If you have any numbness or tingling down your arms they may not be the best exercises for you. Furthermore if any of these exercises causes pain I encourage you to stop and consult a local physical therapist or other professional for help. DAILY STRETCH ROUTINE FOR NECK PAIN 0:00 INTRODUCTION 1:00 CHIN TUCKS (SUPINE) 2:06 CHIN TUCKS (UPRIGHT) 2:46 EAR-TO-SHOULDER (TRAPEZIUS) STRETCH 3:53 SMELL-YOUR-ARMPIT (LEVATOR SCAPULAE) STRETCH 4:46 NECK ROTATION STRETCH 6:44 POSTURAL CORRECTION HOW OFTEN SHOULD I STRETCH MY NECK? For maximum outcomes the exercises in this video should be performed 2-3 times daily. Keep in mind that stretching should be very comfortable and none of these should cause you any pain. I hope these exercises helped you out! If so please leave your THUMBS UP to LIKE the video and if you haven’t done so already SUBSCRIBE to my channel and TURN ON YOUR BELL NOTIFICATIONS so you never miss a new video from me! =============================== OTHER VIDEOS YOU MAY ALSO ENJOY ✅ GET RID OF MUSCLE KNOTS IN YOUR NECK AND SHOULDERS:    • How to get rid of muscle knots in you...   ✅ HOW TO CRACK YOUR NECK AT HOME:    • How To Crack Your Neck And Back By Yo...   ✅ BEST EXERCISES FOR A PINCHED NECK NERVE:    • INSTANT RELIEF - How to Treat A Pinch...   ✅ HOW TO ELIMINATE TENSION HEADACHE PAIN:    • Tension Headache - GONE - In Just 5 M...   ✅ HOW TO DECOMPRESS YOUR NECK AT HOME:    • How To Decompress Your Neck At Home -...   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.